What life styles can increase the longevity?
Summary:No matter there is too much wealth needs taking care of, or fall into the vast debt and is chased the debt, miscellaneous affairs will let most people feel anxious and depressed, such a consequence accelerate heart rate naturally and blood pressure rise, pressure hormone Epinephrine and cortisol produced at the same time will cause the injury to the human body too. Raise a pet to accompany around, people's heart rate and blood pressure will all be reduced to some extent. A hypertension in U.S.A. is studied, revealed, when different stock brokers of gender accept the pressure tests, heart rate and blood pressure of the person who raises pet are obviously more steady than other testers.
It is health theories that what's frequently heard can be repeated in detail of people that smoking reduces the longevity, sport and increases the longevity, but there are a lot factors influencing people's life-span in fact. Then let us suppose one's own average life span is 70 years old, see the addition and subtraction taking this figure as basic point relates to anything.
A " see the room of the scenery " Increase longevity by two years
Once studied and showed, and the patient living in only one wall in the ward that can be seen compared, live during appreciating the ward of the beautiful scenery outside the window, the efficiency of recovering will be improved greatly, it is earlier to leave hospital too. The beautiful scenery can help people to improve mood, dispel depression, become optimistic too. It is called that really difficult outside the window of you " The beautiful scenery " ,Decorate the room with picture and photo that oneself like.
2 odd jobs are burdened with having the allotted portion of life reduced by having or getting more than one deserves for one year
No matter there is too much wealth needs taking care of, or fall into the vast debt and is chased the debt, miscellaneous affairs will let most people feel anxious and depressed, such a consequence accelerate heart rate naturally and blood pressure rise, pressure hormone Epinephrine and cortisol produced at the same time will cause the injury to the human body too.
3 feeds pets and increases longevity by one year
Number of times that people to raise pet diagnose the illness less much than ordinary person, and more difficult to invade and harass by depression even. Raise a pet to accompany around, people's heart rate and blood pressure will all be reduced to some extent. A hypertension in U.S.A. is studied, revealed, when different stock brokers of gender accept the pressure tests, heart rate and blood pressure of the person who raises pet are obviously more steady than other testers.
4 high-quality sexual lives increase longevity by 4 years
Can often enjoy the orgasm (twice of at least one week) Man die early chance getting little and half more the than in ordinary person,especially death where heart disease bring. Higher ejaculation frequency can also reduce the risk of prostate cancer. And because the intersection of companion and premature ejaculation, impotence fail person who enjoy women of pleasant sensation it suffers from risks of heart disease to be will be higher.
5 noise pollution has the allotted portion of life reduced by having or getting more than one deserves for one year
3% of the the dead of coronary heart disease are all because of placing oneself in the midst of the noise environment of the traffic for a long time. Hormone of pressure that the noise produces will make the human body in warning state for a long time, even no exception in the sleep, this makes heart and blood vessel produce the change, cause hypertension, heart disease or cerebral apoplexy.
6 is taken as women and increased longevity by 10 years
Nearly women in any country all live longer than that of the man, can probably be more longe-lived by 10% on average than men. Besides environment and inherent cause, it has certain relation with androgen that the man is short-lived, androgen determines male aggressiveness and competition sexual behavior, make them perhaps go through too early by the violence, accident and death taken the risk of bringing. Androgen will also reduce the level of beneficial cholesterol to heart, but estrogen in women's body will improve the level which benefits cholesterol.
7 marriage life increases longevity by 7 years
As to widows of divorcees, the widower and singleton, the life-span of the married crowd is longer. One in U.S.A. discovers, the early probability that dies of the person who has never got married should be higher than the ordinary person by 2/3, also question of encountering the economic crisis, physically and mentally healthy more easily etc.. Once appear disease, will recover a bit faster while being getting married, in front of some cancers, their survival rate is higher too.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Exchange apoplexy in women's sleep over 50
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