Can eat some snacks appropriately in winter
Summary: Raisins, chocolate, candy, etc.,supplemented by that heat is good last source, it is winter protection and cold-proof assistant; Can take precautions against dizzy, palpitation, weak etc. at the same time" The hypoglycemia reacts " When. But " snacks " The ones that can only be regarded as dinner " Supplementary " ,If take food too much " The snacks " And neglect " Dinner " ,Or replace the regular dinner with the snacks, it is often an important factor of bringing out disease.
The temperature is low in winter, health dispels the heat fast, relatively produce little hotter. The function of intestines and stomach in severe winter is not good, the simple nutrition that relies on dinner to be obtained is often not intact, appropriate a bit more supplementary the snacks will be good for health.
(1)Raisins, chocolate, candy,etc.,supplemented by last source heat well, it is winter protection and cold-proof assistant; Can take precautions against dizzy, palpitation, weak etc. at the same time" The hypoglycemia reacts " When.
(2)The walnut in the nut, enrich the calcium and benefit intelligence, is good for the brain again; Microelement in the almond magnesium is relatively abundant, magnesium can be good at protecting the cardiac muscle notably, promote the cardiac muscle and contract easily (sports) Strength; The chestnut can protect the kidney, warm stomach; Hawthorn can " Break the air and walk and choke with " And contain rich amount of " Gold silk peach glucoside " And " acid of the bear fruit " ,Help to digest the oil, reduce the fat of blood, add the peptic activity, the vigor of promoting the intestines and stomach and wriggling, prevent and cure " the food is stagnat " ,Promote and digest.
(3)Can chew the snacks " Sport your face " ; Add the saliva, have a bath for the oral cavity. Dissolving fungus enzyme and killing bacteria in the saliva, prevent and cure the mouth dry; Can still reach to chew carefully and swallow slowly " Knock tooth health care " Benefit.
But " snacks " The ones that can only be regarded as dinner " Supplementary " ,If take food too much " The snacks " And neglect " Dinner " ,Or replace the regular dinner with the snacks, it is often an important factor of bringing out disease.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Tell you the real reason that involutional women get fat
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