The winner sports will pay attention to science if the winner sports keeps in good health
Summary: Becoming cold with it gradually, a lot of people improve one's own immunity by physical training, resist the cold, inspire enthusiasm and but should pay attention to science if winter carry on physical training, otherwise will bring the injury to body. But don't dress too thick, too too fat and clumsy to move either, so as not to hinder the sports of the body and increase the burden of the body, so that it is too much to sweat, cause cold. Entering winter, people should pay attention to using the scientific method while carrying on physical training, avoid bringing the unnecessary injury to body.
Becoming cold with it gradually, a lot of people improve one's own immunity by physical training, resist the cold, inspire enthusiasm and but should pay attention to science if winter carry on physical training, otherwise will bring the injury to body. (http://bbs.cn939.com Pay close attention to more healthcare knowledge)
Winter strengthen physical training, can promote the blood circulation to improve one's own immune ability. Even if contact some a small amount of virus, can kill the virus through one's own immunity, play a role in taking precautions against cold.
Though participate in the sports activity advantage numerously in winter, some questions must arouse attention. First of all, don't move about in the intersection of way and edge that car come and go frequently, because car will bring get up dust greatly not merely while going, also will discharge the waste gas, if is very near from people's respiratory tract, may be sucked in the body directly, thus facilitate the acute or chronic disease to happen. Don't go on at traffic signal lamp, turn on the road or nearby of bus stop in the body building at the same time, because is more dangerous like this.
Secondly, while doing exercises in the open air, should avoid catching a cold. Winter go to the open air to do exercises, should keep warm appropriately. If the wind is too heavy, should wear the gauze mask. But don't dress too thick, too too fat and clumsy to move either, so as not to hinder the sports of the body and increase the burden of the body, so that it is too much to sweat, cause cold.
Entering winter, people should pay attention to using the scientific method while carrying on physical training, avoid bringing the unnecessary injury to body.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Tell you the real reason that involutional women get fat
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