Several little tricks let the white collar not feel tired to go to work
Summary:Morning, from gathering around at the road to stop up until office, can make some simple pointing movements, such as stretching out both hands, the five fingers come together. After seeing the colleague, can clap the hands to greet, can send out while clapping the hands " hi, you are good, Good morning " Wait for the sound, smiling, movement, greetings, not only effective limb sports, can also promote the exchange, relieve the pressure, bring the good mood for the work of one day. The the above-mentioned one builds up body movements are finished in front of the tense desk, simple and practical, each movement should be relaxed all over and followed the belly type to breathe, will go on regularly everyday, form the habit of a kind of healthy life and let you unable to go to work tiredly, passionate.
Morning, from gathering around at the road to stop up until office, can make some simple pointing movements, such as stretching out both hands, the five fingers come together. After seeing the colleague, can clap the hands to greet, can send out while clapping the hands " hi, you are good, Good morning " Wait for the sound, smiling, movement, greetings, not only effective limb sports, can also promote the exchange, relieve the pressure, bring the good mood for the work of one day.
Walk up to seat, turn on the computer, you will sit down, will notice the conduct sitting up straight at this time, keep the beautiful figure, especially can't bend the shoulder and contract and carry, should square one's shoulders, resume, draw the abdomen, straight knee. Do not stick up the sitting posture with the legs crossed and one foot poised in the air as much as possible. The girl in high-heeled shoes can take off the shoes in suitable cases, the tiptoe lands and begins to stand on the foot for 3 minutes.
After having the network for a moment, hands may be hard, make the movements of clapping the hands at this moment. The dual tactics five fingers are stretched and launched, then clap the hands hard and sound it better and better. Clap the hands, stimulate corresponding point at the dual tactics mainly, in 20 time about generally.
When you go to wash hands, the dual tactics rub and generate heat as much as possible. Having finished the lunch at noon, can be strong in taking 30 minutes in downstairs or corridor, pay attention to speed and posture, can also have a chat about a chat to the colleague at the same time, or phone friend.
Sit on the chair feeling a little tired in the afternoon, you can make and rub the surface with the hands to act at this time, keep the hands rubed with the hands hotly flat on the face, the middle finger of dual tactics is from the front nose two laterally to both sides of wing of nose separately, rub repeatedly, till the face generates heat. Then close the eye and use eye of massage of a pair of finger tips and around.
When the seat waits for the telephone, you can straight and upright a back, clench fist, stretch the thumb, arms, backward, thumb figer tip point to the intersection of back and position and centimetre of areas of area upwards that health is joint with chair of you vertically, jab some with the thumb, movements should be slow, the thumb is pushed down hard as much as possible while touching the body sharp, unclamp slowly.
Will come off duty soon, will impact upper arm and lower extremities with both hands, it is about 5 times to circulate and impact. Then the health stands upright seatedly, the massage of palmar root of both hands and breast in the side, downward from the position of the shoulder blade, circulate the round of picture downwards behind touching the breast, repeat for 5 times, efforts should be moderate, then do for 5 times and expand chest sports.
The the above-mentioned one builds up body movements are finished in front of the tense desk, simple and practical, each movement should be relaxed all over and followed the belly type to breathe, will go on regularly everyday, form the habit of a kind of healthy life and let you unable to go to work tiredly, passionate.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Seven methods let women adjust the good endocrine
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