" tiger's tiger grows the impressive strength " in early spring Health care rule
Summary:Spring and summer the nature temperature rise in festival, when yang is vigorous gradually, keeping in good health at this moment should lay particular emphasis on and establish the yang function and comply with the seasonal variation. The clear diet that mends refers to boiling the diet boiled with the food with cooler feeding habits, such as pear, lotus root, shepherd's purse, lily,etc.. " This because in being prosperous for diseases with such symptoms as costal pain,etc., diseases with such symptoms as costal pain,etc. will influence spleen is so easy to appear the intersection of spleen and stomach and weak disease in in spring while being prosperous spring, and eating more food of tart flavor will make the male genital of liver partial and overbearing, so the diet recuperates the product that should be selected hard, Gan Wen in spring, it is sour and astringent to avoid, what edible vegetables and mountain edible wild herbs,etc..
Spring purify the best season recuperating the body, it is the likely to suffer from season of old disease too. Where is the purpose of fitness how to keep in good health to achieve and prevent disease in spring?
Rule one of keeping in good health of ancient side's Chinese medicine - -Establish the yang function
Spring and summer the nature temperature rise in festival, when yang is vigorous gradually, keeping in good health at this moment should lay particular emphasis on and establish the yang function and comply with the seasonal variation. According to characteristic that human yang grow under spring, can choose, mend and not clear to mend diet while being flat, the warm food nourishes such as selecting for use. The flat diet that mends is suitable for normal people and weak person, such as buckwheat, Job's tears core, soya-bean milk, mung bean and apple, sesame, walnut,etc.. The clear diet that mends refers to boiling the diet boiled with the food with cooler feeding habits, such as pear, lotus root, shepherd's purse, lily,etc..
Rule two of keeping in good health of ancient side's Chinese medicine - -Raise overcastly
Deficiency of Yin person and gastroduodenal ulcer should break out in spring, can adopt the honey treatment on the diet, steam honey taking on an empty stomach before a meal through water, it is 100 ml every day, divide for 3 times and take; Or use 250 ml of milk, boil, call in 50 grams of honey, 6 grams of Rhizoma Bletillae, mix, drink. These have efficiency of raising the overcast benefit stomach. The hot physique person in deficiency of Yin, food such as available rice porridge, red bean porridge, lotus nut porridge, green vegetables and mud, make sure not to eat great big sweet oily, fried much lipoprotein, raw and cold coarse food.
Rule three of keeping in good health of ancient side's Chinese medicine - -Raise the brain
In spring, the overbearing person is apt to have a headache, dizzy on the male genital of liver, this medical science in the motherland says " all diseases of the angry one in spring are on the head " Reason. It diet prevents and cures the method, eat 250- 500 grams of banana or tangerine every day; Or use the intersection of banana and 100 of skin, ink fry take the place of tea, drink their again and again. In addition, also can use 250 of celery, red the intersection of date and 10, ink fry take the place of tea-drinking.
Rule four of keeping in good health of ancient side's Chinese medicine - -Raise the spleen
Medical science in the motherland still thinks: "Should the acid of province increases sweetly springtime, in order to raise the temper. " This because in being prosperous for diseases with such symptoms as costal pain,etc., diseases with such symptoms as costal pain,etc. will influence spleen is so easy to appear the intersection of spleen and stomach and weak disease in in spring while being prosperous spring, and eating more food of tart flavor will make the male genital of liver partial and overbearing, so the diet recuperates the product that should be selected hard, Gan Wen in spring, it is sour and astringent to avoid, what edible vegetables and mountain edible wild herbs,etc..
Rule five of keeping in good health of ancient side's Chinese medicine - -Raise the kidney
The climate is pleasant in spring, it is the not good patient of the renal function that raises the kidney and good opportunity recuperated, take strong kidney filling a prescription and firm kidney medicated diet at this moment, the curative effect in initial stage of damaging to the renal function is relatively high, the patient should notice life is recuperated in spring, the diet takes light sweet bad smell as the core. Can eat light vegetables and fruits, such as mangosteen, lotus root, Job's tears core, cucumber and musk melon,etc..
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Bacterium prevent seasonal febrile disease from prevail spring
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The editor recommends:It will cause indigestion to eat the cold drink in early spring
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