Drink some sweet-sour plum juice in early spring It is good to solve the tired result of spring
Summary:Sweet-sour plum juice, the brilliant supermarket of smoked plum can be bought. For example use 20 grams of smoked plums, 10 grams of licorice root, 10 red dates, add appropriate amount of white sugar, boil some red date sweet-sour plum juice, can play a role in quenching one's thirst and invigorating the spleen. Or use 100 grams of mung bean, 50 grams of smoked plums, boil with the white sugar into the sweet-sour plum juice of mung bean, can clear away heat, relieve summer-heat, promote salivation and relieve cough.
Barely warm but still cool in early spring, season is in the course of replacing, the person's body needs adapting to until some time, hand over on the this period of times in Winter-Spring, we it is tired and unable and cheering up for regular meeting to feel, this is commonly called as " Spring is tired " .
Especially the crowd with the blood vessel of heart brain respect, because the blood vessel situation is not good, bad circulation, the brain is ischemic, oxygen deficiency is more serious, the tired response is just big and duration is long in spring.
Health care efficiency of the sweet-sour plum juice - -It is tired to solve spring Urge to digest Solve weariness
Say, the organic sour content in the smoked plum is very abundant from nutrient component, such as citric acid, malic acid,etc..
First of all, the extraordinary citron is sour in the smoked plum, it can inhibit lactic acid effectively, and drive away the harmful substance making the blood vessel aging. The inner lactic acid of body content is too high, it is the important reason causing people to be tired out. So, as staying up to work or feel at the time of spiritual weariness, drinking a cup of sweet-sour plum juice can play a the very good one is refreshing to getting role, let muscles and the blood vessel tissue rejuvenate.
Secondly, so many acid materials can also promote the secretion of salivary gland and gastric juice gland, not only promote the production of body fluid to quench thirst but also can avoid carsickly while going to play, or after drinking too many, play a role in sobering up. Lunch come one cup sweet-sour plum juice, contribute to, promote, digest, still can prevent from, work, make tiredly hour afternoon everyday.
People are hot-tempered easily in spring, should eat more smoked plums even more at this moment. Not only it can pancake irascibility,can also help digest spleen and stomach, last liver. Unless in addition, profit throat medicine on whose name is still in smoked plum natural,can throat the positions of inflammations moists warm, relieve pain.
Some people may think by mistake that had eaten the smoked plum too much, will produce too much gastric acid, cause stomachache. In fact the smoked plum is the alkaline food, its function can not only let people solve and satisfy craving, act as the snack.
Sweet-sour plum juice, the brilliant supermarket of smoked plum can be bought. If is free, can also make the sweet-sour plum juice of different flavors by oneself at home according to one's own taste. For example use 20 grams of smoked plums, 10 grams of licorice root, 10 red dates, add appropriate amount of white sugar, boil some red date sweet-sour plum juice, can play a role in quenching one's thirst and invigorating the spleen. Or use 100 grams of mung bean, 50 grams of smoked plums, boil with the white sugar into the sweet-sour plum juice of mung bean, can clear away heat, relieve summer-heat, promote salivation and relieve cough.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The diet raises the liver in spring Health care tea and health care porridge
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