Can improve immunity to eat the fragrant-flowered garlic in early spring
Summary:These sulphides still can help the human body to absorb vitamin B1 and vitamin A in the fragrant-flowered garlic, so the fragrant-flowered garlic, like matching each other with vitamin B1 pork food with abundant content, it is a way to eat of the comparative nutrition. But sulphide overheat easy to volatilize, so cooking need very hot oven fry blow pan quickly at the fragrant-flowered garlic, heat and go too far, will lose the flavor of the fragrant-flowered garlic. The fragrant-flowered garlic also contains the abundant cellulose, every 100 grams of fragrant-flowered garlics include 1.5 grams of cellulose, it is higher than shallot and celery, can promote intestine wriggle, prevent large intestine cancer, while it reduce to to absorb cholesterol, play a role in preventing and treating arteriosclerosis, coronary heart disease,etc. disease.
With the rising of the temperature, various vegetables quality rise to some extent. The leaf recent ascensional range of dish quality is relatively big, the quality of the fragrant-flowered garlic rises biggest, rise from 90.2% before this to 95.2%, improve by 5 percentage points.
The Chinese medicine expert proposes, should eat the early fragrant-flowered garlic in early spring, improve one's own immunity. Respiratory medicine chief physician Shi SuoFang of the institute of traditional Chinese medicine of Jiangsu Province says, Zhou has a famous saying in the Southern Qi Dynasty: " the early fragrant-flowered garlic of the beginning in the spring, night of the end of autumn Song " ,This " fragrant-flowered garlic " It is a fragrant-flowered garlic naturally. The fragrant-flowered garlic quality of early spring season is the best, the taking second place of late autumn, summer is the worst, there is " the food fragrant in spring, the food is bad smell in summer " Saying.
The fragrant-flowered garlic also calls the open grass, taste is very delicious, and its unique perfume. The unique hard perfume of the fragrant-flowered garlic is the sulphide included by it takes shape, these sulphides have certain antiinfectious function of sterilization, help the human body to improve one's own immunity. These sulphides still can help the human body to absorb vitamin B1 and vitamin A in the fragrant-flowered garlic, so the fragrant-flowered garlic, like matching each other with vitamin B1 pork food with abundant content, it is a way to eat of the comparative nutrition. But sulphide overheat easy to volatilize, so cooking need very hot oven fry blow pan quickly at the fragrant-flowered garlic, heat and go too far, will lose the flavor of the fragrant-flowered garlic.
The main nutrient component of the fragrant-flowered garlic has vitamin C, vitamin B1, vitamin B2, Nick acid, carrotene, carbohydrate and mineral. The fragrant-flowered garlic also contains the abundant cellulose, every 100 grams of fragrant-flowered garlics include 1.5 grams of cellulose, it is higher than shallot and celery, can promote intestine wriggle, prevent large intestine cancer, while it reduce to to absorb cholesterol, play a role in preventing and treating arteriosclerosis, coronary heart disease,etc. disease.
Though fragrant-flowered garlic has a lot of advantages on human body, it is not that the more, the better. " Compendium of Materia Medica " has been recorded: " the fragrant-flowered garlic eat more coma eyes darkly, avoid particularly after drinking " . Modern medical science does not think the person with male genital's overbearing and hot disease eat. There is more coarse fibre of the fragrant-flowered garlic, difficult to digest and assimilate, so can't eat too many fragrant-flowered garlics once, otherwise a large number of coarse fibre stimulates the intestines wall, often cause and suffer from diarrhoea. You had better control in 100 gram to 200 gram for, can't exceed 400 grams.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Often drink the tomato soup Can strengthen man ability
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