Winter keep in good health Should protect water and defend drying first
Summary:The expert points out: The coccus of pneumonia takes advantage of residing in people's air way, in external and warm and suitable in humidity cases, this kind of fungus and the human body live together peacefully, as the external temperature changes, the air becomes cold, when the humidity drops, will begin to " rebel " . So, health care that winter has set in, the expert thinks, should just " protect water " at first ,Defend drying. The expert proposes, it is dry in winter that deal with, besides insisting on the habit that drinks water in the morning, drinking a little water in right amount, not merely can relieve and swallow doing, and can play a role in stimulating the digestive function of intestines and stomach.
Some people's it is warm, when the warm humidity is suitable for, the nose, oral cavity, swallowing department will not feel a pain, and one winter has set in, begin, cough asthma, even get pneumonia, what is the matter?
The expert points out: The coccus of pneumonia takes advantage of residing in people's air way, in external and warm and suitable in humidity cases, this kind of fungus and the human body live together peacefully, as the external temperature changes, the air becomes cold, when the humidity drops, will begin to " rebel " . Especially when immunity of the human body drops, respiratory disease such as pneumonia, always propping up slowly recur very easily. Some people wake up early in the morning, it is thirsty to swallow and do, the nose feels a pain, going out is blown by the cold wind again, will catch a cold soon, it is this reason.
So, health care that winter has set in, the expert thinks, should just " protect water " at first ,Defend drying.
A lot of people are used to drink water after waking up in the morning, in order to promote metabolism. The expert proposes, it is dry in winter that deal with, besides insisting on the habit that drinks water in the morning, drinking a little water in right amount, not merely can relieve and swallow doing, and can play a role in stimulating the digestive function of intestines and stomach. "It can be big the mouth is drunk, but want the small mouth to swallow, let water have feeling of the moist swallowing department slowly. " " it is worth recommending too returning some old methods, " The expert says, " for example several basin fresh water is put indoors, can keep the indoor humidity effectively, prevent respiratory disease. "
In addition, the suggestion of protecting the respiratory tract after the expert has also put forward several winter has set in:
It is cold-proof to pay attention to the foot. Foot catch a cold, whole body blood circulation smooth, will cause nose, swallow, trachea wait for breathing problem. So, whether the infants or old men, should all steep the foot with the hot water before sleeping, massage slightly, can prevent the airway infection.
Don't smoke in the room. The adult mustn't smoke in the room, should not smoke even when the child is not at home, because the cigarette bad smell will be adhered to the room, wait for children to come back, will still injure his respiratory tract.
Wash and hand-wash the face. Use the cool water washing face before going out, strengthen the adaptive capacity to climate of the outside. Go out, come back, must wash hand, in on hand can survive 70 hours influenza virus, seen in this light, it is anti- disease to wash hands " the first is closed " .
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
The editor recommends:Winter keep in good health I'm afraid what cold thin people should eat
The editor recommends:Winter keep in good health Raise kidney to eat more " Black "
The editor recommends:Women how trick take place cool no longer in severe winter

|