Winter keep in good health Often " sterilize for the indoor air "
Summary:Also reduced and ventilated and taken a breath because people only paid attention to keeping warm, thus cause harmful substances in the air to gather in a large amount. In addition indoor air too dry winter, bacterium that float within air, and virus absorb probability in the human body increase greatly too. The indoor air humidity is generally partial and small in winter, can sprinkle water, evaporate the steam (can use the humidifier) with the ground Method,last air humidity,is it and not with human body in virus to last bacterium probability.
It is getting cold, the time that people move about indoors relatively increases, this increased in the contact time of human body and indoor polluter. Also reduced and ventilated and taken a breath because people only paid attention to keeping warm, thus cause harmful substances in the air to gather in a large amount. According to investigation, winter than take serious several dozen times while being outdoor indoor air pollution. Danger of this kind of air pollution is in many aspects. First of all, after carbon monoxide, carbon dioxide and content of inhalable particles increase greatly, will cause the stimulating injury of the human respiratory system and decline of immunity, increase the chance to infect breathing problem including cold, will make existing disease symptom become more serious and difficult to cure too. Secondly, because of heating, closing,etc. in winter, the room temperature is not low, do not ventilate, therefore the indoor chemical contamination caused, more serious than summer. In addition indoor air too dry winter, bacterium that float within air, and virus absorb probability in the human body increase greatly too.
In order to prevent the indoor pollution of winter to healthy danger effectively, family proposes " sterilizing health science for the indoor air " Suggestion,concrete method as follows:
First, opened the window to ventilate. After from morning, before going to bed late, opened the doors and windows to ventilate for half an hour.
Second, physical chemistry are sterilized. Can be (about 15 square meters) in each room Install low ozone ultraviolet lamp of a 30W, shine for more than 1 hour, can kill about 90% of microorganism in the indoor air. Can also it uses the intersection of oxygen and second to be sour lighting and sterilizing the fragrant incense to sterilize.
Third, do a good job of moistening skin and purifying of indoor air. The indoor air humidity is generally partial and small in winter, can sprinkle water, evaporate the steam (can use the humidifier) with the ground Method,raise air humidity,not last bacterium and probability virus is with human body.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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