Winter keep in good health Should pay attention to avoiding the modern room disease
Summary:In a great deal of kind " The meteorological phenomena is changed " China, exert a largest influence on health with the temperature change. In fact, while changing the temperature, often with the humidity, sunshine and air flow (wind) too Change,these "little climate " The change is undoubtedly helpful to the health. In fact, while changing the temperature, often with the humidity, sunshine and air flow (wind) too Change,these "little climate " The change is undoubtedly helpful to the health.
It is a primitive function of the room house to ward off the wind and take shelter from rain, drive warmly and keep out the cold. People mostly spend in the room, therefore the climate of the room is one kind and the closest artificial climate of health. With the improvement day by day of people's living standard, the electric equipment products of different room climate of the regulation are (such as air conditioner, humidifier) Has already entered common people's family more and more, the climate had already became more and more comfortable, has been the less limited by natural climate in the room. But compared with natural climate, the climate of the room can only be regarded as a kind of " little climate " . A lot of activities of people's must also go on under the natural climate, and come in and go out in the room, in fact similar to coming in and going out different one " The climatic zone " ,Health of people often can't suit not such totally " Climatic change " ,Then various room diseases have appeared, " air conditioner disease " It is one.
How could improve the adaptive capacity that people change to the environment to avoid the modern room disease?
The medical meteorologist, through testing, obtain a more effective method, that is to keep one kind in the room " The meteorological phenomena is changed " ,With " changeable " Answer and " change suddenly " ,Thus temper the resisting of people " Change " Ability. In fact, the life or person working in the environment with constantly changeable meteorological condition (for example often come in and go out the workers of the high -temperature workshop or freezer) ,The probability of catching a cold is much younger than the person working under the normal environment. Heat angry the intersection of room and long dull person in the intersection of air conditioner and room often, probability that catch a cold large much. The medical expert of Russia has adopted and changed " The little climate " Method,spend 3 the times of year, Moscow 19 accommodation school the " the cold rate "s of students of class a certain Lower to zero.
In a great deal of kind " The meteorological phenomena is changed " China, exert a largest influence on health with the temperature change. Through regulating the room temperature constantly, can make people's physiological body temperature regulation mechanism in " tense situation " constantly ,Physiological modulability can adapt to the rapid change of the temperature gradually, thus has improved the self-protection ability of the human body, it is unlikely to often catch a cold or suffer from other room diseases. Certainly, just started this kind and resisted " became " Temper, the change range of the room temperature should be controlled at 3-5 , two weeks later, the range can be improved gradually to 6-10 . The temperature don't change either too suddenly, but should improve or reduce steadily. Mainly there are two kinds of methods to regulate room temperature: First, the tool is regulated, have air conditioner, pipeline heating, room heater, humidifier,etc. to mainly regulate tools; Second, regulate naturally ' The so-called one " The air bath " ),Through opening and closing the doors and windows, let the outdoor air and sunshine carry on the indoor temperature control. In fact, while changing the temperature, often with the humidity, sunshine and air flow (wind) too Change,these "little climate " The change is undoubtedly helpful to the health.
On the occasion of winter at present, change the room the method most frequently used in temperature is the source (if " regulate the control temperature of the air conditioner " of regulating heating ," it is in charge of turning on the heating of the room heater " ,etc.) . If regulate the room temperature and really have any problem, can change a way. Because the room is fixed, people are the activity, on the premise of considering endurance, can come in and go out the intersection of temperature and different environment often, build up body the result equates with the temperature change of the room too.
In a great deal of kind " The meteorological phenomena is changed " China, exert a largest influence on health with the temperature change. Through regulating the room temperature constantly, can make people's physiological body temperature regulation mechanism in " tense situation " constantly ,Physiological modulability can adapt to the rapid change of the temperature gradually, thus has improved the self-protection ability of the human body, it is unlikely to often catch a cold or suffer from other room diseases. Certainly, just started this kind and resisted " became " Temper, the change range of the room temperature should be controlled at 3-5 , two weeks later, the range can be improved gradually to 6-10 . The temperature don't change either too suddenly, but should improve or reduce steadily. Mainly there are two kinds of methods to regulate room temperature: First, the tool is regulated, have air conditioner, pipeline heating, room heater, humidifier,etc. to mainly regulate tools; Second, regulate naturally ' The so-called one " The air bath " ),Through opening and closing the doors and windows, let the outdoor air and sunshine carry on the indoor temperature control. In fact, while changing the temperature, often with the humidity, sunshine and air flow (wind) too Change,these "little climate " The change is undoubtedly helpful to the health.
On the occasion of winter at present, change the room the method most frequently used in temperature is the source (if " regulate the control temperature of the air conditioner " of regulating heating ," it is in charge of turning on the heating of the room heater " ,etc.) . If regulate the room temperature and really have any problem, can change a way. Because the room is fixed, people are the activity, on the premise of considering endurance, can come in and go out the intersection of temperature and different environment often, build up body the result equates with the temperature change of the room too.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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