Clap the hands, pedal foot let you to be all one's life old
Summary: Need, relax all over clap the hands, dual tactics centre of the palm relative, clap the hands efforts to be moderate, movement should slowly, 20- 30 times of double hit. While walking, movements are light and slow, are pedalled while walking; Seat at, last left foot first, forward stretch slowly, upwards, when stretching in tiptoe, the heel exerts oneself to pedal forward out slightly; Movements furthermore help to promote the blood circulation to kick one's legs in the posture of lyin g flat, make, collude the intersection of foot and movement first, small calf have tight sense at this moment, then make movement to stretch the foot, the instep will have acid that keenly feel at this moment, make for two or three minutes alternatively.
The folk adage is said: " clap the hands and pedal the foot everyday, it is old and feeble not to show all one's life " ,This really had medical science that is followed.
First of all, the hand collateral channels point is very abundant. Studies have suggested, it not only can be good for the brain and benefit intelligence, strengthen memory, dispel fatigue, improve thinking ability to pat on and hit the palm, can also assist and treat neuritis of tip, many kinds of common diseases such as numb convulsion of the hand, hypertension, cerebral thrombosis and sequela, insomnia, hemorrhoid, upper limbs arthritis, constipation, involutional syndrome.
Secondly, the foot is considered to be " the second heart " of people's , There are dozens of reflection areas corresponding to internal organs or organ, and is distributed a large number of nerve endings, so, often pedal the foot, not only contribute to the blood circulation of lower extremities, still can regulate the nerve and move about, slow aging, and it is dizzy to improve and have a headache, improve the result of memory.
Need, relax all over clap the hands, dual tactics centre of the palm relative, clap the hands efforts to be moderate, movement should slowly, 20- 30 times of double hit. Walk, seat, lying in the location and can be paid. While walking, movements are light and slow, are pedalled while walking; Seat at, mention first left foot, stretch forward slowly, there are upwards, when stretching on tiptoe, the heel exerts oneself to pedal forward out slightly; Movements furthermore help to promote the blood circulation to kick one's legs in the posture of lyin g flat, make, collude the intersection of foot and movement first, small calf have tight sense at this moment, then make movement to stretch the foot, the instep will have acid that keenly feel at this moment, make for two or three minutes alternatively.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: It may be osteoporosis that the old man becomes short
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