Winter keep out the cold Need to eat some more plant rhizomes
Summary: In keeping out the cold the food, except that that we know very well the food of beef and mutton,etc. fat, protein with higher content, rhizome vegetables such as lotus root, turnip,etc. have the same result too. " The rhizome vegetables are between grain and vegetables, have higher starch content of vegetables than leaf dishes, can provide more heat for human body. " The expert says, according to measuring, every 100 grams rhizome vegetables can offer 79- 100 kilocalories of heat, and the general vegetables can only offer 10- 41 kilocalories, content of its protein and inorganic salts is relatively low.
It is cold gradually, the cotton-padded clothes seems that it is difficult to keep out the cold air, in fact, if you want to let the body be really getting warm, must depend on the strength of the food. In keeping out the cold food, the intersection of beef and mutton,etc. and fat, the intersection of protein and the intersection of content and relatively high food we know very wel l, rhizome vegetables such as lotus root, turnip,etc. have the same result too.
" The rhizome vegetables are between grain and vegetables, have higher starch content of vegetables than leaf dishes, can provide more heat for human body. " The expert says, according to measuring, every 100 grams rhizome vegetables can offer 79- 100 kilocalories of heat, and the general vegetables can only offer 10- 41 kilocalories, content of its protein and inorganic salts is relatively low. And inorganic salts is the important material that the human body kept out the cold, according to a research of foreign countries, people are afraid coldly and lacking a certain inorganic salts composition relevantly in the organism, and contain a large number of minerals in the rhizome vegetables. So, winter eat more rhizome vegetables such as carrot, ginger, potato, Chinese yam, lotus root, taro,etc., can strengthen the ability of keeping out the cold. At way to eat, food the have nothing stressing special, you had better stew, take with mutton, beef,etc., the result is better to keep out the cold.
In addition, will accelerate the supersession of internal vitamin at low temperature, should be supplemented in the diet in time. Vitamin A can strengthen the cold-resistant ability of the human body, vitamin C can improve the human body to cold adaptive capacity. So, can eat more rich food containing vitamin A, fresh vegetables, fruit,etc. rich food containing vitamin C such as animal's liver, carrot, pumpkin.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care. The diet wanting science to be rational please enter: Diet channel The editor recommends: The three key positions should prevent frostbite
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