Winter keep in good health Five to ten chestnuts of every day can invigorate the kidney
Summary: The chestnut can also eat raw, and eat chestnuts raw and have better result of invigorating the kidney besides all right prepared fo od. As far back as the Tang Dynasty, the family Sun Simiao of medicine and pharmacology said the Chinese chestnut was " fruit of kidney " ,Point out " eats it raw " Can treat the waist foot and does not satisfy, emphasize " grows and eats " This usage.
Have " the intersection of pear and date of August, hawthorn of September, Chinese chestnut of October laughingly " among the people Statement,last chestnut season that is listing.
Chinese medicine think chestnut to be sweet in flavor and warm in property, have, nourish the stomach, invigorate the spleen, invigorate the kidney strong muscle, blood circulation promoting arrest blood, relieve cough efficiency of reducing phlegm, it suitable for due to suffering from a deficiency of the kidney knee and loins to be aching and limp satisfying, urinate frequently many and spleen suffer from a deficiency of the kidney cold people by the intersec tion of waist and foot especially. Modern research shows the chestnut is a dry fruit variety of the carbohydrate with more content, can offer more heat energy, help organism resist cold, suitable for, go on a diet, spend autumn and winter relatively. Unsaturated fatty acid, many kinds of vitamin and minerals that the chestnut includes, to diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, etc., there is better prevention and treat function, so the elderly often eat chestnuts, can achieve the goal of promoting longevity. In addition, the chestnut contains the abundant riboflavin, the friend perplexed by ulcer of oral cavity can often eat.
The chestnut can also eat raw, and eat chestnuts raw and have better result of invigorating the kidney besides all right prepared fo od. As far back as the Tang Dynasty, the family Sun Simiao of medicine and pharmacology said the Chinese chestnut was " fruit of kidney " ,Point out " eats it raw " Can treat the waist foot and does not satisfy, emphasize " grows and eats " This usage.
Although the chestnut raises people, grow and eat too many, difficult to digest, there is too much prepared food, it is apt to block the stomach. Generally speaking, the quantity of the edible chestnut is suitable for 5-10 every day, especially children, because digestion power is worse, should not eat more. Because the chestnut is higher in candy amount content, the diabetic had better " keep someone at a respectful distance " to the chestnut .
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care. The diet wanting science to be rational please enter: Diet channel The editor recommends: The three key positions should prevent frostbite
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