Can't nourish blindly in winter
Summary:Enter winter, in supermarket of size, food market, restaurant in all parts of the country and other places, all kinds of nourish and eat material, crude drugs, hot pot, medicated diet to sell fast, many people start and make and nourish the plan for family too, buy all kinds of tonics actively. To the upsurge that common people nourish in winter at present, nourish materials to mainly is divided into crude drugs and eats the material, among them eat the material mainly medicine eats the material of the homology, there is certain food which recuperates the drug effect. To eating the material, common people can select for use by oneself according to the need, but should pay attention to science, right amount of; But to crude drugs, for instance medicated diet stew the soup, folk folk prescription, had better follow the doctor's advice carefully to use.
Enter winter, in supermarket of size, food market, restaurant in all parts of the country and other places, all kinds of nourish and eat material, crude drugs, hot pot, medicated diet to sell fast, many people start and make and nourish the plan for family too, buy all kinds of tonics actively. Winter should vary with each individual to nourish, nourish or great and mend urgently and mend blindly, may mend uncompletely, even the result runs counter to desire.
To the upsurge that common people nourish in winter at present, nourish materials to mainly is divided into crude drugs and eats the material, among them eat the material mainly medicine eats the material of the homology, there is certain food which recuperates the drug effect. To eating the material, common people can select for use by oneself according to the need, but should pay attention to science, right amount of; But to crude drugs, for instance medicated diet stew the soup, folk folk prescription, had better follow the doctor's advice carefully to use. Because the nature of all kinds of crude drugs is different, use separately or use with, quantity volumes are few, matching is different, can all produce different drug effect, improperlying use not only play a role in nourishing, may run counter to desire instead, aggravate the original disease or other new diseases of initiation.
"It nourish can't blind,should because people, because hour, vary with ground. " The expert points out in terms of traditional Chinese medicine, it is nourished that warm in winter, on the whole it is salubrious, nourish, want according to difference of group all kinds of, difference but choose, mend material and nourish method pointed of age, gender, physique,etc.. Old man, children, pregnant woman, patient, in poor health people are suitable for the crowd that nourishes, but the nourishing the method but have nothing in common with each other, can't talk about it without exception of these crowds. For instance the hot one of body, nourishing food such as ginseng, pilose antler must be so careful as to use, especially there are persons having illness coming on originally can't mend arbitrarily at will.
It is not as cold as the North in winter in the South, so some people will produce the side effect of suffering from excessive internal heat etc. when nourishing slightly, so needn't nourish without restraint in winter at all. The focal point is the winter protection cold-proof, sports build up body, scientific diet. Nourish right amount of extraly, the key lies in paying attention to nutritive equilibrium.
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