Winter keep in good health Need to pay attention to " Raise the winter protection of kidney "
Summary:The climate of the severe cold makes the discharge amount of creatine in the human urine increase, the fat supersession is accelerated, and oxidize the heat released to need methyl in synthetic creatine, lipoprotein acid and the human body. If the amount of the content in the human body of calcium can influence cardiac muscle, elasticity and excitability of the blood vessel and muscle of the human body directly, supplement the resisting cold ability that calcium can improve the organism.
It more and more cold, watch outside window snow, go out speak, already seeing the pale one " Kazakhstan has been angry " (used after a verb to indicate the completion of an action). Vary with weather, much little trouble follows too, for example the trick is ice-cold, pains in the loins and back, often catching a cold etc., what can eaten to let one's own puzzlement far away from these little trouble at this time?
The main point of the winter protection: The basic principle that winter keeps in good health will be explained " Hide " . Because after human yang is closed and hidden, human metabolism is corresponding and relatively slow, depend on the motive power of the life - -" kidney " To contribute. So, the very important point is to " raise the winter protection of kidney " that winter keep in good health .
The first round is eaten more to keep out the cold the food
Focus: The knee and loin is aching and limp
Countermeasure: Knee and loin aching and limp and the intersection of qi and blood and two person who lose fear cold mostly, select apparatus have food to keep out the cold efficiency carry on warm to mend and recuperate while being appropriate, can improve this state. Eat more, keep out the cold food can get up, get warm to organize, build up health, promote metabolism, raise human ability of winter protection all over.
Do not spread plaster: Porridge of mutton
Fetch 100 grams of fresh mutton, 100 grams of round-grained nonglutinous rice, appropriate amount of salt, spring onions, ginger. The mutton cleans the section, the spring onions, ginger cut a fragment for subsequent use. Wash the round-grained nonglutinous rice clean, put with mutton and flavoring agent together into pan, add appropriate amount of fresh water, use fire boiling first, and then boil into porridge with the slow fire. This porridge has benefit qi and blood, warm spleen and stomach, adds the precise function of enriching the marrow, is suitable for the male genital low, the one aching and limp of deficiency of vital energy and blood, knee and loin is taken.
The second round increases and produces the hot nutrient
Focus: It is afraid of cold that the body is thin and weak
Countermeasure: Because of winter the intersection of climate and severe cold, in order to meet the external severe cold environment everyday such as organism, consumed energy increases correspondingly, therefore should increase and produce the hot nutrient (protein, fat, carbohydrate) Intaking amount,last some intaking amounts of fat especially,put in right amount by a little fat if eating the meat dish.
Do not spread plaster: Stewed red meat of snow pear of olive
15 grams of olives, 50 grams of snow pears, 100 grams of red meat, 1 candied date. Clean the red meat, the boiling water is stripped, sliced after slightly boiling, the snow pear is cleaned and sliced and put with the clean olive, candied date into handleless cup with 250 ml of fresh water, stew for two hours. This kind of dish relieves sore-throat and promotes salivation, invigorate yin and moisturize.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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