Three points of massage can be good for the kidney firmly and precisely in winter
Summary: Temperature relatively low winter, kidney like warm again, people that suffer from a deficiency of the kidney apt to appear endocrine function disorderly, the immunological function is low, it is easy to catch cold to afraid of cold, and can influence the physiological function of other internal organs organs. Can be good for the kidney firmly and precisely, and improve the function of intestines and stomach.
Traditional Chinese medicine thinks, the kidney is " congenital foundation " ," root of the life " . Temperature relatively low winter, kidney like warm again, people that suffer from a deficiency of the kidney apt to appear endocrine function disorderly, the immunological function is low, it is easy to catch cold to afraid of cold, and can influence the physiological function of other internal organs organs. Think the kidney fill holding smartly, the kidney is angry and full of vim and vigour, keep-fit massage is an effective method.
Rub the intersection of the pubic region and the pubic region, lie in the intersection of navel and the next inch to two, crossdrift point put in other words. Method rub hand with the hands hot, by meaning rotating massage 50 to 60 times in this place three times in the middle of the right hand. Can be good for the kidney firmly and precisely, and improve the function of intestines and stomach.
Point Yu on second, horizontal the intersection of both sides and first under three lumbar vertebrae according to the int ersection of kidney and kidney Yu, two hands are massaged for 50 to 60 times with the upper and lower times of palm after rubing with th e hands hotly, both sides or hocket at the same time. To suffering from a deficiency of the kidney pain in the back,etc. to prevent and cure function.
Rub the fountain fountain point in the sunken place of foot heart, pass the first cave for foot few overcast kidney. The method is by meaning the massage left foot heart three times in the middle of the right hand, mean the massage right foot heart with the left hand three, hocket left and right sides, generate heat foot heart every and a 60 massage by 80 times, can muscles strong, in vigorous strides, guide the empty fire and fall, to that palpitation and insomnia, one pair of feet are sluggish,etc. prevents and cures function.
The above-mentioned three laws, do sequentially, each once of morning and evening, constantly all the year, must become effective.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
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