Winter keep in good health Eat some cold drinks and snacks appropriately salubriously
Summary:Eat some cold drink appropriately. Eat some cold drink in winter, aim at subdueing " fire " ,Not only the result is very fast, but also some unique enjoyment. Certainly, should vary with each individual to eat the cold drink too in winter, especially the careful food of middle-aged and elderly people of the intestines and stomach with not good enough function.
Unless after winter has set in, used to by entering the hot food people cold-proof to build up body,and outside foods cools cold's mouth to refuse. Hardly realize, in the season of the severe cold, if can eat some cold drinks and snacks appropriately, salubrious instead, it is a health care method of different class in winter even more.
Eat some cold drink appropriately
People's heart fire is held in winter, " get angry " Phenomenon seem even much, so there is " wipe out turnips and wipe out gingers in summer in winter " among the people Statement. External it although cold winter, people dress thick, live warmly and activities are little, it can't be distributed the diet higher in heat content appropriately that product is hot in the body, combine with winter, it is very apt to cause the stomach lung the fire is held, even appear " the fire holds the three warmers " The phenomenon, namely: Have burnt to accumulate hot, show as lip of the tongue to be crimson tongue fur yellow and thick, easy to lead to the fact the upper respiratory tract, swallow the gorge, tonsil, oral cavity mucous membrane illness; It is hot for part of the body cavity between the diaphragm and the umbilicus housing the spleen, stomach, etc. to accumulate, cross, eat greasy sweet great food that mend, cause, show as the intersection of tongue fur and thick, the intersection of urine and yellow, constipation, terribly thirsty, etc while being a lot of; Leave burnt to accumulate hot, large to suffer from a deficiency of the kidney, nephritis, cystitis, haemorrhoids,etc. cause.
Eat some cold drink in winter, aim at subdueing " fire " ,Not only the result is very fast, but also some unique enjoyment. Certainly, should vary with each individual to eat the cold drink too in winter, especially the careful food of middle-aged and elderly people of the intestines and stomach with not good enough function. Meanwhile, cold drinks and snacks can only play a role in taking some heat in body away, tackle a problem on the surface, not at the root, so eating some more cold food, such as turnip, lotus seeds, lime-preserved egg,etc., the result is better.
Eat some cold dishes appropriately
It is cold in winter, people like the food of eating the oil more, high heat, in addition there are few outdoor sports, so is apt to get fat, especially belly of chest and buttock. For not putting on weight, besides paying attention to physical training, eat some more cold dishes, can force the body to get warm oneself, consume more fat and and then will achieve the weight-reducing purpose!
Often drink the cool boiled water
If can often drink cool boiled water, there is efficiency of preventing cold, angina and some dermatosises. Drink a cup of cool boiled water after especially getting up in the morning, can make the liver detoxify ability and kidney arrange and wash ability to strengthen, promote metabolism, strengthen the immunological function, contribute to lowering blood pressure, preventing myocardial infarction again.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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