Winter help the way that you resist the cold diet
Summary:Also can eat, have, invigorate the kidney the intersection of benefit and food of renal function, such as walnut, Chinese chestnut, longan,etc. by some. Food can enter the intersection of kidney and strong kidney, also should select food, black rice, black soya bean, dark sesame, dateplum persimmon, dark Auricularia, dark the intersection of bone and chicken, kelp, laver,etc.. Should often enter all kinds of warm hot porridge in winter, if put above-mentioned food into porridge to cook, can both dispell the cold and take tonics, still can treat disease.
Different from spring breeze, summer heat, autumn-dryness disease, it was another feeling that brought to people in winter - --It is cold. Medical science in the motherland thinks. It is cold of course. On the kidney because of the personal yang origin, cold and evil the aptest to slander the male genital of kidney. Therefore can know, in severe winter of the nine periods, if want to keep out the cold, act as and raise the kidney for the first time.
The life in winter should be regular, should develop the activity of sports in power more, this not only can strengthen relevant angry functions of kidney of human immunity, improve the resistance against diseases, still because it is angry that the kidney is mainly received, can help the lung to be angry and breathe, prevent many kinds of chronic respiratory disease. The main bone of kidney, winter often knock the work that the tooth benefits kidney, hard kidney. The kidney is the saliva in the liquid, support the upper palate with the tongue in winter, after treating the saliva glibly, swallow slowly, can nourish the kidney precisely. The passages through which vital energy circulates of the kidney start from the foot, the foot heart fountain is its main cave, had better steep the foot with the hot water before sleeping at night of winter, and press and rub the arch of the foot. People correspond with nature in winter, in the state that Yin flourishes while Yang declines and therefore should carry on sunbath more, in order to help the yang in the kidney to rise and succeed. Kidney and the intersection of bladder and dirty one internal organs, both as outward show and inner thoughts, bladder passages through which vital energy circulates competent on back, cold to invade while being evil, stand in the breach, so should notice the back is cold-proof in winter, wear a piece of cotton or sleeveless woollen sweater, in order to protect the male genital of kidney. The ancient thinks, the kidney person mainly stings, seal the foundation of Tibet, so, must guard against sexual strain in winter, work, sport can't sweat too much, prevent from kidney overcast to lose while being precise, yang dissipate.
To raising the winter protection of kidney, it is very important too that the diet is adjusted and taken a photograph of. Winter should select to eat the warm kidney such as mutton, dog's meat, sparrow's meat and strengthen Yang, produce the food with high heat, this pair of plain body is empty the cold one is especially beneficial. Also can eat, have, invigorate the kidney the intersection of benefit and food of renal function, such as walnut, Chinese chestnut, longan,etc. by some. Food can enter the intersection of kidney and strong kidney, also should select food, black rice, black soya bean, dark sesame, dateplum persimmon, dark Auricularia, dark the intersection of bone and chicken, kelp, laver,etc.. Should often enter all kinds of warm hot porridge in winter, if put above-mentioned food into porridge to cook, can both dispell the cold and take tonics, still can treat disease. Our country had a famous saying to cure home Zhang JingYue famously in the Ming Dynasty: "Good at person of male genital mended, must ask male genital when being overcast; Good at mending the overcast ones, must ask overcastly in the male genital. " Overcast precise middle-aged and elderly people that decline more and more in kidney, winter can be worthy of eating soft-shelled turtle, tortoise, lotus root, Auricularia,etc. and protecting the overcast product. Diet can't over-salty winter, because saline taste enter kidney, will cause kidney water cold, disturb heart-yang. Must guard against the cold cool food separately, in case that " disasters pile up on one another " ,Roll over and injure Yuanyang.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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