Winter must comply with the biological clock of the human body to keep in good health
Summary:If people are long-time changes one's own life rhythm, will change the secreting amount of internal hormone, cause the nerve to be disorderly, the internal biological clock must be influenced. The best time of getting up: It is human biological clock at 5~6 o'clock in the morning " The climax " ,The body temperature rises, it will be full of energy to get up at this moment. The best to temper time: Generally after 4 o'clock in the afternoon, it is the best time to carry on physical training, human endurance rises at this moment, muscles are tall in temperature, the blood is viscid and minimum, the joint is the most flexible.
The work is not sleepy in the daytime; Can't sleep at night; Going to bed can fall asleep soon, prove the biological clock is normal on time, it is the healthy manifestation.
Everybody has a one's own one " The biological clock " . If people are long-time changes one's own life rhythm, will change the secreting amount of internal hormone, cause the nerve to be disorderly, the internal biological clock must be influenced. So, should recommend keeping in good health and complying with the biological clock regimen of human body's internal law voluntarily as much as possible.
The best time of getting up: It is human biological clock at 5~6 o'clock in the morning " The climax " ,The body temperature rises, it will be full of energy to get up at this moment.
The time of best drinking water: Can both supplement the moisture consumed dilute the blood to drink the water in one night and after getting up, wash stomaches, prevent thrombotic function, drink a glass of water in an hour before the meal, contribute to the secretion of digestive juice, promote the appetite; Drink the water sleep, can dilute blood, enable, circulate unobstructedly.
The best working time: Working efficiency is the highest from 10 o'clock a.m. to 3 o'clock in the afternoon. Generally speaking, are suitable for the mental labour in the morning, is suitable for the manual labor in the afternoon.
The best to eat the time of fruit: Eat fruits useful and harmlessly in an hour before a meal, eat fruits in 2 hours after a meal his nutrient component is aptest to be absorbed.
The best to drink the time of milk: Contain a kind of composition in the milk, have lulling, calm function, so drink a cup of milk before sleeping, not only can supply nutrition contribute to the sleep but also.
In addition, it is valued for " taking the initiative " to keep in good health voluntarily . Observe more one's own breath, pulse at ordinary times; Body temperature, blood pressure,etc., should look over regularly too; When not tired yet, will take a good rest soon.
The best noon recess: The circulation of the human brain is low at about 1 o'clock in the afternoon, so the this moment afternoon nap is the best.
The best to temper time: Generally after 4 o'clock in the afternoon, it is the best time to carry on physical training, human endurance rises at this moment, muscles are tall in temperature, the blood is viscid and minimum, the joint is the most flexible.
The best weight-reducing time: Walk for 20 minutes rapidly in about, slow an hour after a meal, help to consume heat, so as to reduce weight.
The best time of brushing teeth: Should go on at 3 minute after the meal,so when last food materials acid that the residues produce bacterium in the oral cavity, will corrode and dissolve the enamel of people, brush teeth at this moment the result is best.
Let the body be prompt " Charge " ,It is overtired not to turn out; When the psychological holding capacity is bad, should adjust the psychology in time, dissolve the pressure at any time; Don't present symptom when various nutrient lacked, go to supplement, but should pay attention to supplementing at ordinary times.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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