Winter keep in good health to need to follow and hold back overcastly and protect the open principle
Summary:1,Eat, keep out the cold food more, increase and produce the hot nutrient. The climate is cold in winter, the organism, in order to adapt to the cold environment of the external world, consumed energy increases correspondingly, so should increase the intaking amount of producing hot nutrient. The cold climate makes the discharge amount of creatine in the human urine increase, the fat supersession is accelerated, and oxidize the heat released to need methyl in synthetic creatine, lipoprotein acid and the human body, so, should absorb more and include methionine more food, such as sesame, sunflower seed, dairy products, yeast, leaf vegetables,etc. in winter.
Come winter, raise should yang hide, hold back overcast to protect north raise the principle in winter in order to comply with human body winter.
1,Eat, keep out the cold food more, increase and produce the hot nutrient
In cold winter, make people feel uncomfortable because of being cold, is especially afraid of cold because internal yang is weak. Want, eat with efficiency of keeping out the cold food while being appropriate with warm to mend and recuperate winter, warm to raise and organize, build up health, promote metabolism, improve the ability of human winter protection all over, keep in order to ensure organism organize normal function, resist outside evil reducing diseasing, taking place. Chinese medicine think should much the intersection of feeding habits and warm heat energy keep out the cold food tonified to have winter. Mutton, dog's meat, turtle, sparrow, shrimp, pigeon, quail, sea cucumber, Matrimony vine, fragrant-flowered garlic, English walnut, polished glutinous rice,etc. are top grade.
The climate is cold in winter, the organism, in order to adapt to the cold environment of the external world, consumed energy increases correspondingly, so should increase the intaking amount of producing hot nutrient. Produce the hot nutrient and mainly point protein, fat, carbohydrate,etc., eat more rich food containing this three major nutrient, increase some more absorption of fatty food, right amount of eat more a little fat, put some more and cook oil,etc. at the stir-fry.
2,There can't be few vitamins
The cold it makes the human body oxidize and produce heat to strengthen, the obvious change takes place too in the vitamin supersession of organism. Increase and take in vitamin A, in order to strengthen the cold-resistant ability of the human body. Increase the intaking amount to vitamin C, in order to improve the human body to cold adaptive capacity, have good protective action on the blood vessel. Vitamin A mainly comes from food such as animal's liver, carrot, dark green vegetables, vitamin C mainly comes from food such as fresh fruit and vegetables.
3,Firm to protect sweating hiddenly and smartly few
Overcast in few winter, with firm to partial to overcast and precise for Ben, should let out little body fluid. So " it is warm to dispell the cold " in winter ,It is essential to prevent coldly and attack. But can't cruel and warm, avoid thick the intersection of clothing and serious fur coat particularly, to fire being drunk, toast the belly to carry, cruel warm profuse sweating.
4,It is good for the foot board to build up body
Good for the foot and build up body promptly. People must keep cleaning of foot to be dry often, socks wash, change while being hardworking while being hardworking, insist on wash the foot with warm-heat evil, every day, massage and stimulating the double-legged point. Insist on the above of half an hour of walking every day, move both feet. Insist on crumpling the arch of the foot in morning and evening, in order to promote the blood circulation. In addition, it is very important to select a pair of comfortable, warm and light, pick up the moisture shoes of good performance.
5,Careful to defend pathological change
Climate lure chronic disease into recur or aggravate winter, even can irritate myocardium infarction, emergence of apoplexy while being cold, make blood pressure rise and aggravate with diseases, symptoms such as ulcer, rheumatism, glaucoma,etc.. The patient should notice the winter protection is cold-proof, prevent gale from cooling the bad stimulus to the organism of the weather, get first-aid medicine ready. Should also pay attention to doing exercises cold-resistantly, improve keeping out the cold and resistance against diseases, prevent breathing problem.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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