Winter keep in good health Method of sleeping is improper and apt to be ill
Summary:Because it is cold, a lot of people fear the head catch a cold, like sleeping cheating the head with the quilt, hardly realize, cover with head and sleep, gas entered and breathed out to breathe out confine to this small space of the quilt, the air is too dirty to circulate. Because everybody's sleep habits and acquired characteristics are different, draw the quilt, kick one's legs, snore etc., apt to cause quilt backfall, cold catches a cold, influence the sleep. Some people are used to revealing the shoulder outside the quilt sleeping, hardly realizing it is cold in winter, the chill is extremely apt to invade the human shoulder joint, lead to the fact blood silt is stagnat in some collateral channels bone solar terms, it is difficult to circulate, lead to the fact rheumatism, arthritis, sour bloated pain of the joint.
Stepping into winter, it is colder and colder, a lot of people think the sleep is a kind of enjoyment in winter, but because the method of sleeping is improper, lead to the fact cold falls ill, dizzy and has a headache, spirit is dispirited and more and more.
Don't cheat the head and sleep
Because it is cold, a lot of people fear the head catch a cold, like sleeping cheating the head with the quilt, hardly realize, cover with head and sleep, gas entered and breathed out to breathe out confine to this small space of the quilt, the air is too dirty to circulate. It is long, will cause oxygen deficiency, cause and can not sleep well, it is apt to have horrible nightmares. Will feel dizzy, weak after waking up, spirit is dispirited.
Don't be relative and sleeping
Some households such as couple, the mother and son,etc., often relative and sleeping. This gas that will cause one party to suck is mostly the waste gas that the other side breathed out, it is insufficient in supply, apt to cause insomnia, many dreams whether the brain lacks fresh oxygen or oxygen, dizzy and weak after waking up, spirit is dispirited. Because everybody's sleep habits and acquired characteristics are different, draw the quilt, kick one's legs, snore etc., apt to cause quilt backfall, cold catches a cold, influence the sleep.
Don't reveal the shoulder and sleep
Some people are used to revealing the shoulder outside the quilt sleeping, hardly realizing it is cold in winter, the chill is extremely apt to invade the human shoulder joint, lead to the fact blood silt is stagnat in some collateral channels bone solar terms, it is difficult to circulate, lead to the fact rheumatism, arthritis, sour bloated pain of the joint. Attack chill too apt to cause cold, have a running nose, cause, breathe smoothly, dizzy to have a headache.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Do women console oneself and hurt?
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