What should notice to keep in good health in winter?
Summary:Protection in winter is scalded. Washed hands and face with the hot water suddenly at this moment, heat can't be absorbed by the blood in time, it is very easy to be scald, will bring out hemorrhoid because scalded the blood circulation of skin to become bad finally. The quilt scalds hemiplegia, paraplegia, senile dementia patient and old man incident to scald, skin of their limb is insensitive, does not I wonder if that dodges, so they should control the good temperature while sleeping with the hot-water bottle, electric cake, family should observe their skin to change carefully more.
Warm ink brush teeth
The medical expert's ecological investigation to tooth reveals, people's teeth can carry on normal metabolism at temperature of oral cavity 35- 36.5. If often give tooth the sudden and cold and sudden and hot stimulus, will cause dental pulp bleeding and convulsion for a long time, even cause diseases such as periodontitis, gingivitis,etc.. Include, gargle with the intersection of 35 and about warm water, favorable tooth healthy, do benefit to, remove the intersection of food and residue and bacterium in tooth sew, achieve the goal that protect the tooth and clean the teeth, reduce oral cavity disease.
The cold washes the face
In winter, the facial skin is because of the stimulus with low temperature, the capillary presents and shrinks the state. Used the hot water washing face, will feel warm at that time, once heat was lost, the capillary restored to the original state again, so rise and contract, it is apt to make the facial skin produce wrinkles. And reinstate the cold water washing face in the morning and there is a bright feeling of clear eyes of head immediately. The stimulus of the cold water not only can improve the facial blood circulation can strengthen the skin elasticity but also. The function of health care of its winter still lies in: Strengthen the ability of keeping out the cold of the organism, prevent cold, rhinitis, also beneficial to the nerve persons who have a headache of neurasthenia. Certainly, the cold water temperature can't be too low, such that slightly higher than 10 .
The hot water bubble foot steeps the foot with 55- 70 hot water before sleeping, not only recover from fatigue but also contribute to the sleep. The foot point of the human body is numerous, under the soaking of the hot water, stimulate the circulation of the blood and cause the muscles and joints to relax, accelerate the blood circulation, play a role in preventing and curing diseases, it is especially a variceal patient to hemorrhoid, foot.
It is warm to protect three in winter
Head warm head expose cold to irritate, the blood vessel will shrink, head muscles will be nervous, it is apt to cause headache, cold, even will cause the intestines and stomach to be uncomfortable, etc.
It can influence some muscles or spread into the viscera through the point of the back to carry the warm and cold stimulus, endanger the health. Besides causing and having pains in the loins and back, the back can also influence upper and lower limb muscles and the joint, viscera through the cervical vertebra, lumbar vertebrae while suffering from cold, it is uncomfortable to inspire various.
The foot is warm after the foot catches cold, but reflectivity causes the capillary in the mucous membrane of upper respiratory tract to shrink, the cilium is swung and slowed down, resistance drops. Consequence whether virus, bacterium take advantage of a weak point, breed in a large amount, enable the intersection of people and cold.
Protection in winter is scalded
Wash hands and face while scalding coldly, the uncovered superficial blood vessel of facial hand shrinks, temperature relatively low, from outdoor while coming back just especially. Washed hands and face with the hot water suddenly at this moment, heat can't be absorbed by the blood in time, it is very easy to be scald, will bring out hemorrhoid because scalded the blood circulation of skin to become bad finally.
The quilt scalds hemiplegia, paraplegia, senile dementia patient and old man incident to scald, skin of their limb is insensitive, does not I wonder if that dodges, so they should control the good temperature while sleeping with the hot-water bottle, electric cake, family should observe their skin to change carefully more.
The room heater scalds temperatures while using of metal position of surface of room heater such as the electric stove, spit of fland of oil,etc. very high. Old man and child are sluggish, the trick is apt to scald while keeping in touch, relatives must also more look after, take care.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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