The sports of getting up early in winter The warm body is the most effective
Summary:The cold current wants the one hundredth disease to appear: Cold, asthma, rhinitis, menstruation, stomach trouble Chinese medicine thinks, it just protects body yang to dispel cold, all time of dispelling cold such as sports, eating are this purpose. For example, it will be more serious that menstruation breaks out in winter, the health suffers from cold, it is very apt to happen that especially the belly catches cold, this is called Gong Han. Should get warm, the movement result is the best after the sun rises in the morning, can help to improve body yang.
Chinese medicine: Dispel cold =Mend " yang "
The cold current wants the one hundredth disease to appear: Cold, asthma, rhinitis, menstruation, stomach trouble Chinese medicine thinks, it just protects body yang to dispel cold, all time of dispelling cold such as sports, eating are this purpose.
The cold current is crossed, always overstaffed in the emergency ward of the hospital. Describe the cold noun - -Shiver, the shiver with cold, cold and quiver and trembling, trembling, cold and quiver, everyone saw that lets people tremble with fear on cold day. In fact, it is " cold " Not only one kind of feelings, let your trick be ice-cold and freeze and wake up at midnight, have pains in the loins and back and have a stomachache, the disease that the cold appears is not small number.
It is " cold " Disease that comes out
The intersection of Chinese medicine and statement, it is one hundred disease former even more to be cold. The disease that the cold comes out is not small number.
For example, menstruation it breaks out to be can serious winter, health suffer from cold, it is very much apt to take place for belly to catch cold especially, this is called Gong Han. The cold will accelerate the neural blood vessel to shrink, cause viscera organ convulsion, initiate stomachache, abdominal pain,etc.. There should be arthritis patients to the cold persons who have, realize deeply, bores the regret as soon as it is cold, it is almost unable to do things.
It is cold to fear and relate to physique in winter. Physique of deficiency of yang, deficiency of vital energy and blood deficiency person are especially afraid of cold. Lack the male genital and mend the male genital, eating and moving if cooperate with " mending the male genital " of Chinese medicine The theory, the result is better.
Fire in cold-proof the World War in winter
The most effective way: Sports
The sun rose and took exercises
The sun rises, yang rises. Should get warm, the movement result is the best after the sun rises in the morning, can help to improve body yang. But however, so long as health move, stand up, when deserve recommending.
Besides jogging, do exercises by your way to can also leave, climb, do exercises quickly, sport time as accurate with feel tired by oneself.
It is the colder to hang on the bed
Cold to want, move, cold to bale, shorten group into, get warm with health - -If so, then it is cold to serve you right all the time. Give full play to the intersection of body and function, machine can certainly further lazier. It is afraid the cold vicious circle more and more that this kind of people will fall into.
It is cold to shrink the blood vessel, and sports let the blood be unblocked, the course that the blood circulation accelerates, the course that the health heats. So, even if just take a walk on the way more, is a lot stronger than to lie in bed.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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