Help you keep out the cold warm the intersection of stomach and breakfast winter
Summary:Material: 50 grams of oatmeal, almond, walnut, cashewnut, 4 respectively peanuts, a little of silverfish, 1 egg, salt appropriate amount of cucumber down, 1 apple. 1.The silverfish on bubbles of the previous day evening, makes almond, walnut, cashewnut, peanut into garrulously the end with the pulverizer. 2.Boil Sheung Shui with the pot for steaming food, break up the egg, adds the warm water and stirs while adding slowly, and then steep kind silverfish, quench egg into to the intersection of egg and the intersection of liquid and surface, put the egg harvested well on the pot for steaming food to steam for about 8 minutes finally, steam well, put a little raw smoking and sesame oil.
Material:
50 grams of oatmeal, almond, walnut, cashewnut, 4 respectively peanuts, a little of silverfish, 1 egg, salt appropriate amount of cucumber down, 1 apple.
Method:
1.The silverfish on bubbles of the previous day evening, makes almond, walnut, cashewnut, peanut into garrulously the end with the pulverizer.
2.Boil Sheung Shui with the pot for steaming food, break up the egg, adds the warm water and stirs while adding slowly, and then steep kind silverfish, quench egg into to the intersection of egg and the intersection of liquid and surface, put the egg harvested well on the pot for steaming food to steam for about 8 minutes finally, steam well, put a little raw smoking and sesame oil.
3.While steaming the egg custard, water and boil the oatmeal, add the kernel broken, the oatmeal porridge of garrulous kernel is finished cooking.
4.Salt the supermarket of cucumber down to sell, the apple can take away and eat.
In the beginning of winter at the end of autumn morning, especially need warm care. Eat the hot food and protect the stomach Qi, strengthen resisting cold ability and resistance of the human body. The oatmeal porridge which adds the nut is offered the high nutrition of the high-energy. The nut is rich in minerals such as potassium, calcium, zinc,etc. and anti-oxidant composition in nature, and abundant B clan vitamin. Among them in nature the anti-oxidant composition is not only essential to improving looks, still can reduce the risk of suffering from chronic disease, it is the first-selection that breakfast ate the material in winter. Silverfish's egg custard has brought sufficient protein to the organism, but the pickles salt cucumbers down and let you have a good appetite in breakfast.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
The editor recommends:Winter keep in good health I'm afraid what cold thin people should eat
The editor recommends:Winter keep in good health Raise kidney to eat more " Black "
The editor recommends:Women how trick take place cool no longer in severe winter
|