Working clan in early spring Need to finish the meal and nurse one's health
Summary:Breakfast: 1 bag of milk, 100 grams of staple food, appropriate amount of pickles. Lunch: 150 grams of staple food, pig's cattle and sheep's red meat (or the soyfood) 50 grams, 200 grams of green vegetables, appropriate amount of soup of egg or broth. Dinner: 100 grams of staple food, the egg is fish 50 grams, 200 grams of green vegetables, a bowl of porridge of beans.
The weather changes repeatedly recently, it is easy for people to catch a cold. And working clan have to work a busy schedule even more and communication treat with courtesy, lack sport again more, the long-term body " Overdraw " Under, very easy nutrition is out-of-balance. So, in this spring the beginning festival, should especially pay attention to finishing the daily meal and nursing one's health. Meal equilibrated, rational nutrition are to ensure the healthy prerequisite, there is abundant nutrition that will process health.
Chicken soup
Bronchitis high to send season early spring, prevention method one of to drink chicken soup. There is a special material that can be strengthened and swallowed blood circulation and mucous membrane of nasal cavity to secrete in the chicken soup, to keeping the respiratory tract unobstructed, with of great advantage symptom of removing the virus of respiratory tract, relieving cold to have a stuffy nose and swallow the dry cough and cough etc..
West plum in California
The healthy expert proposes, should eat five fruits and vegetables every day. And eat convenient west plum of California easy to carry, many is a method simple and easy to do of the edible fruit. The sodium content of the west plum is extremely low, and it is eaten that it can add into salad or sandwich conveniently. Meanwhile, it can also be regarded as the pastry and eaten directly. The west plum in California used the fresh prune after shining ripe by the sunlight, dried it. It contain rich amount of same vitamin, mineral and fiber like fresh prune, and easy to enjoy at any time. According to the newest scientific research, the west plum in California is rich in antioxidant. Antioxidant can delay the human body oldly and feebly, keep youthful vigor.
Animal's viscera
Vitamin B2 included of viscera such as the liver, kidney, heart of the animal,etc. is numerous. In early spring season, many people are apt to suffer from angular stomatitis, due to lacking the vitamin B2.
Recipe in springtime
When first, early spring hand over in Winter-Spring, the temperature is still cold, there is more heat that consumes in the human body, so is suitable to eat and is partial to the warm food.
Breakfast: 1 bag of milk, 100 grams of staple food, appropriate amount of pickles.
Lunch: 150 grams of staple food, pig's cattle and sheep's red meat (or the soyfood) 50 grams, 200 grams of green vegetables, appropriate amount of soup of egg or broth.
Dinner: 100 grams of staple food, the egg is fish 50 grams, 200 grams of green vegetables, a bowl of porridge of beans.
Second, spring middle period
When it is greater to change for the weather, the temperature is sudden and cold and sudden and hot, it is relatively great to change, the diet that can consult early spring goes on. In temperature than increase the appetite of the green vegetables when being high, reduce the eating of meat.
Third, spring later period
While handing over in spring and summer, the temperature is partial and hot, so is suitable to eat the light food, and pay attention to supplementary enough vitamin, should increase the green vegetables appropriately such as the diet.
Breakfast: 250 ml of soya-bean milk, 100 grams of staple food, appropriate amount of pickles.
Lunch: 150 grams of staple food, meat of fish's egg (or the soyfood) 50 grams, 250 grams of green vegetables, appropriate amount of jardiniere soup.
Dinner: 100 grams of staple food, 200 grams of green vegetables, a bowl of congee.
The diet should avoid cold and uncooked food the greasy one is tasted in spring, eat little food of tart flavor.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Do women have influence to eat the seminal fluid
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