Want the principle if winter keep in good health and follow eight
Summary:Winter keep in good healthing will comply with the hiding of internal yang, take holding back overcastly and protecting the male genital as the principle. Yang is cold and killing in winter, at night particularly very, the ancient maintains that " lies and gets up late early " . Go to bed in order to raise yang, get up late with firm and overcast and precise early.
The grass and trees wither in March of winter, the icy worm bends over, nature everything is closed and hidden. Winter keep in good healthing will comply with the hiding of internal yang, take holding back overcastly and protecting the male genital as the principle.
First wants profuse sweating appears little
Overcast in winter, with firm to partial to overcast and precise for Ben, should let out little body fluid. So " trembling with fear is warm " in winter ,It is essential to prevent coldly and attack. But can't cruel and warm either, avoid thick the intersection of clothing and serious fur coat particularly, to fire being drunk, toast the belly to carry, cruel warm profuse sweating.
Second should be good for the foot board
Good for the foot and build up body promptly. Must keep cleaning of foot to be dry often, socks wash, change while being hardworking while being hardworking, insist on wash the foot with warm-heat evil, every day, should also massage and stimulate the double-legged point. Insist on the above of half an hour of walking every day, move both feet. Insist on crumpling the arch of the foot in morning and evening, in order to promote the blood circulation. In addition, it is very important to select a pair of comfortable, warm and light, pick up the moisture shoes of good performance.
Third should defend getting ill
Climate lure chronic disease into recur or aggravate winter, cold to irritate myocardium infarction, emergence of apoplexy even, make blood pressure rise and aggravate with diseases, symptoms such as ulcer, rheumatism, glaucoma,etc.. So, should notice the winter protection is cold-proof in winter, especially prevent gale from cooling the bad stimulus to the organism of the weather, get first-aid medicine ready. Should also pay attention to doing exercises cold-resistantly at the same time, improve keeping out the cold and resistance against diseases, prevent breathing problem.
Four amount of water wanted is ample
Winter although the perspiration urinates and reduces, the cells of brain and body every organ still need moisture to nourish, in order to guarantee normal metabolism. It should not yet be less than 2000- 3000 ml to generally mend water every day.
Five will adjust spirit
It is really apt to make people's body and mind in low state in winter. The best method that winter changes mood is an activity, jog, dance, skate, play ball,etc., dispel winter unhappy, which maintains spirit good medicine.
It is good that six wants the air
Indoor the intersection of air and degree of pollution than outdoor serious several dozen, should notice, open the door window ventilate and take a breath often winter, or an anion generator is put indoors, in order to clean the air, is good for the brain and refresh oneself.
Seven wants the porridge to recuperate
The diet avoids sticking hard and rawly and coldly in winter. The nutritionist recommends eating the hot porridge from morning, should go on a diet at dinner, in order to raise the stomach Qi. Especially mutton porridge, polished glutinous rice red date lily porridge, eight treasures porridge, millet milk crystal sugar porridge,etc. are the most suitable.
Eight will fall asleep early
Yang is cold and killing in winter, at night particularly very, the ancient maintains that " lies and gets up late early " . Go to bed in order to raise yang, get up late with firm and overcast and precise early.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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