It is exquisite to keep in good health in winter " 4321 "
Summary:A few days ago, the white collar called for some famous Chinese medicine experts in Shanhai and " felt pulse " for them collectively in some high building of Shanghai ,Seek the treasured book of health care in winter. To give an idea actually very much simple expert: Keep in good health and nurse one's health to need " 4321 " ,Namely every day " Keep more than 40% of the good mood at least " , " 30% time needs moving " , " at least two meal should make sure that it is rational to match in one day " , " only 10% may need medicines to mend etc. and cooperate " . It is every day that it is primary to keep in good health in winter " Keep more than 40% of the good mood at least " .
" whether what happened to it will be I, catch a cold to winter just, it is kind and sad for headache to have a stuffy nose " " my health is more and more not all right, why can always catch a cold repeatedly"
Winter comes, it is cold to begin to " torture " White collar physique. A few days ago, the white collar called for some famous Chinese medicine experts in Shanhai and " felt pulse " for them collectively in some high building of Shanghai ,Seek the treasured book of health care in winter. To give an idea actually very much simple expert: Keep in good health and nurse one's health to need " 4321 " ,Namely every day "Keep at least More than 40% of the good mood " , " 30% time needs moving " , " at least two meal should make sure that it is rational to match in one day " , " only 10% may need medicines to mend etc. and cooperate " .
" the mood is bad " ,Asserted it is the one hundredth disease " Catalyst " . The expert thinks, there are a lot of in the white collar crowd " the mood is bad " The reason, the heavy high pressure of the task, the leader's criticism, personal achievement is less than satisfactory, the income is not low but the happiness index is not high, some negative effects in the society, unrealistically compare blindly, form psychological drop,etc.. Chinese medicine thinks this is that the so-called feeling will is not smooth, it is formed that diseases with such symptoms as costal pain,etc. are strongly fragrant, strongly fragrant and melt fire, and then lead to the fact directly the physique drops.
The expert points out, white collar job high pressure, some people are often in a kind of nervous and uneasy anxious state, thus has influenced life quality, organism immunity will be thereupon decline. So should learn to adjust one's own psychology and mood, emphasize that follows one's inclinations and rotates in the border, it is disadvantageous to one's own one that people can change the external environment by changing the mental state, want, pay attention to strength of soul, discongest a at heart one to be worried unhappy in time, study optimistic attitude that conduct oneself in society. It is every day that it is primary to keep in good health in winter " Keep more than 40% of the good mood at least " . Pay attention to the regulation of the psychology, adopt a correct attitude towards various things and contradiction, train many kinds of interests, there is a healthy, good mental state oneself to make.
The expert proposes:
1)Change the mode of thinking, should realize not all things are required perfectly in life.
2)Not doing meaningless association, the consequences of a lot of things are never as serious as what oneself imagine.
3)It is " rare and confused " sometimes It is better instead. The equilibrium is psychological, stabilize one's own mood.
4)Learn to release the pressure in time, should be good at expressing the emotion in time.
5)Make friends more, good at leading off in time gloomy, obtain effective " the society supports " .
6)Train many kinds of interest hobbies, cultivate flowers and raise birds, calligraphy painting, contribute to solving the strongly fragrant happy feeling, mould the natural instincts.
7)Give it to others loosely, " relax " for oneself too Chance.
8)Get sun more in autumn and winter. This with regulating the secretion function of melatonin of brain, and then improve the sleep to have something to do with.
9)If necessary, can break away from, work some time, change living environment and rhythm temporarily. At least two meal is matched rationally.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Do women console oneself and hurt?
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