Winter can't neglect and defend to keep in good health " It is hot inside "
Summary:The clothes that people wore are often relatively thick in winter, and in the room with heating or air conditioner in most of the time, combine with air dry winter, activity relatively insufficient, very apt to lead to the fact, accumulate, can send out in right time while being hot in the body. The food had better be eaten with warm food. Turnip bad smell hard and sweet and sex flat, have, down angry to disappear, accumulate efficiency that reduce phlegm, it and " warm and dry " of beef Can adjust the equilibrium, not only invigorate vital energy, can also subdue the food.
Severe winter, warm hot pot in addition, mutton, dog meat, Matrimony vine,etc. scattered to help getting warm food of male genital while being cold. Such a way to keep in good health, can no doubt produce more heat in order to resist the cold. However, the warm food often includes heat a bit high, it is not merely apt to get fat after eating, also will lead to the fact lung fire vigorous, present " dry air " in the body ,The serious one will even initiate the upper respiratory tract or intestines and stomach illness.
1.Do not forget to defend in winter " It is hot inside "
The clothes that people wore are often relatively thick in winter, and in the room with heating or air conditioner in most of the time, combine with air dry winter, activity relatively insufficient, very apt to lead to the fact, accumulate, can send out in right time while being hot in the body. If edible mutton, dog's meat,etc. warm and hot food too more, the intrinsic and hot phenomenon of body appears very easily. On the basis of the hot position where one stays inside, have different clinical manifestation often, as above burnt to accumulate, can show as upper airway infection, angina, tonsillitis, the intersection of oral cavity and the intersection of mucous membrane and ulcer,etc. while being getting hot; Showing as the tongue fur is thick, the urine is yellow, constipation, thirsty, etc that the part of the body cavity between the diaphragm and the umbilicus housing the spleen, stomach, etc. can accumulate the hot ones; Downing burntly can often bring out or aggravate cystitis, haemorrhoids,etc. to accumulate the hot ones. So, in winter, to healthy friend of stomach, if can follow one's own physical condition, eat some selectively " It is cool " Food,just as it let stomach visit by a " the winter swimming " ,Can improve to cold resisting ability.
2.Eat appropriately in winter " It is cool " Favorable to the health
To healthy person of stomach, though it is very cold, drink some cool boiled water appropriately, eat some cool food, such as white turnip, lotus seeds, cucumber, wax gourd, banana,etc., not only unharmful to health, beneficial instead. People like the food of eating the oil more, high heat when it is cold, in addition there are few outdoor sports, so is apt to get fat, especially chest, belly and buttock. Eat some cold dishes appropriately, can force the body to get warm oneself during digestion, consume more fat, very favorable to reducing weight. Russia scholar studies to prove, have efficiency which prevent cold, angina to hold to drink some cool and pale often in winter. Especially get up and drink a cup of cool boiled water in the morning, can make the liver detoxify ability and kidney arrange and wash ability to strengthen, promote metabolism, increase the immunological function, contribute to lowering blood pressure, preventing myocardium infarction.
3.Warm to take and cool matching
The cool food is numerous in daily life, such as rabbit's meat, chicken, duck's meat, egg, kelp, honey, sesame, white fungus, lotus seeds, lily, white turnip, pakchoi, celery, spinach, bamboo shoots, banana, apple,etc.. The food had better be eaten with warm food. For example a lot of people like the braised beef in winter, the beef belongs to the warm food, if add some white turnip while stewing, it is very good cool heat that is matched. Turnip bad smell hard and sweet and sex flat, have, down angry to disappear, accumulate efficiency that reduce phlegm, it and " warm and dry " of beef Can adjust the equilibrium, not only invigorate vital energy, can also subdue the food. In addition, under the dry weather of winter, the person that food such as daily red date, Matrimony vine nourished, it is very apt to get angry to eat too much, might as well add some cool lotus leaves while cooking, the result nourished will be better.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Winter keep in good health Common mistaken idea
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