Winter keep in good health The diet should be exquisite " Eat the bone and enrich the bone "
Summary:Winter has set in soon, sunshine time is short at this moment, the human body lacks and can promote calcium to " camp " in the body Vitamin D,in addition, whether it reduce at amount of exercise,it fracture even osteoporosis will attack silently, the ones that let people avoid were inferior to. Moreover, osteoporosis has already leapt to the seventh in common disease, frequently-occurring disease in recent years. Suffer from osteoporosis above 50% of woman, above the old men 20% after menopause.
Winter has set in soon, sunshine time is short at this moment, the human body lacks and can promote calcium to " camp " in the body Vitamin D,in addition, whether it reduce at amount of exercise, it fracture even osteoporosis will attack silently, the ones that let people avoid were inferior to. Moreover, osteoporosis has already leapt to the seventh in common disease, frequently-occurring disease in recent years. Suffer from osteoporosis above 50% of woman, above the old men 20% after menopause. So, no one can turn a blind eye to it. Then, " enrich the bone " What should be mended on earth, " eat the bone and enrich the bone " Be affective? There is a lot of knowledge among them.
Wonder what should be mended, should be clear first, what the skeleton lacks on earth.
From the viewpoint of Western medicine, it is caused that osteoporosis is run off by the calcium, so " enrich the bone " Supplement calcium and promotion vitamin D, vitamin C, estrogen,etc. that calcium absorbed. But in Chinese medicine, the situation is much more complicated, the healthy health that often follows all internal organs or not of the skeleton is closely bound up.
" passed in Huang Ti " of Chinese medicine masterpiece more than 2000 years ago has been said: " the kidney is angry and hot, then the spinal column is not lifted, the bone is withered and the marrow is reduced, send it to bone impotence " . Mention herein " The bone is withered " Basically similar with the clinical manifestation of osteoporosis such as back paining, stature shortening, hunchback, fracture of modern medical science.
So, Chinese medicine thinks the basic reason for osteoporosis is that the kidney is lost smartly emptily. Kidney " raw marrow of main bone " ,Suffering from a deficiency of the kidney can't nourish the skeleton, will cause the skeleton to be fragile and unable. That is to say, the skeleton is healthy with " kidney " It is closely bound up, " enrich the bone " Raise the good kidney first.
In addition, it will influence the intestines and stomach to calcium, phosphorus microelement, absorption of protein and amino acid,etc. nutriment that the spleen is empty. But stagnation of the circulation of vital energy blood silt whether their inspire factor, blood the intersection of silt and numbness hinder train of thought, qi and blood body fluid can raise the muscles and bones.
This tells us, if the blood can not run smoothly, will make the nutrient component unable to be transported to the skeleton in time. An old saying says, " running water is never stale and a door-hinge never gets worm-eaten " in China ,It is such meaning too in the skeleton is healthy, so, it is to " enrich the bone " to nourish blood and invigorate the spleen Prerequisite.
So it looks after osteoporosis to be should in weight to " make up a deficiency " ,Among them mend open medicine and take ones that invigorate the kidney as the core, hematonic relies mainly on enriching the blood and raising the spleen, medicine is angry as the main fact in order to the benefit of invigorating the spleen to invigorate vital energy. Therefore the law of using medicine introducing the traditional Chinese medicine at present and preventing and curing osteoporosis:
First, invigorate the spleen by invigorating the kidney angry side medicine of benefit makes up for the basic medicine. Commonly used traditional Chinese medicine is prepared rhizome of rehmannia, Chinese angelica, Radix Astragali, the fruit of Chinese wolfberry, deer horn glue, tortoise plastron, dangshen, root of herbaceous peony, Semen Cuscutae, Chinese yam, Cortex Eucommiae, Fructus Ligustri Lucidi,etc.. Second, regard dispelling silt medicine in blood circulation promoting as the main compatibility medicine. It is a kind of traditional Chinese medicine used most besides qi-restoratives medicine that blood circulation promoting dispels silt medicine. The commonly used medicine is root of bidentate achyranthes, root of red-rooted salvia, Rhizoma Chuanxiong, Rhizoma Corydalis, peach kernel, Squama Manis, Caulis Spatholobi,etc..
In addition, the bad habits and customs that some influence enriches the bone efficiency should more look out too. Stimulating things such as tea, coffee substantially as avoiding it is excessive to eat,etc.; Winter try hard to drink few too, so as not to reduce the resistance of the body; Don't high in oxalic acid content food (if the spinach, three-coloured amaranth, lettuce) Eat with food with rich calcium such as fish's soup, bone soup, in case that oxalic acid and calcium combines into calcium oxalic acid and influences the absorption of calcium; Eat few greasy things fried, the efficiency that can guarantee to nourish too.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Winter keep in good health Common mistaken idea
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