Winter keep in good health Guard against " unregulated disease of emotion "
Summary: Strengthen nutrition: In the cold environment, the internal oxidizing process is strengthened, the organism needs high heat, the shortage of and vitamin C and B clan vitamin, influence the intersection of human body and ability of resisting cold, influence the intersection of brain and function and mood of people also. So, winter will eat more fresh vegetables and fruit enriched with vitamin C, and beans, milk, peanut and animal's viscera enriched with vitamin B1, B2,etc..
Investigation find some people incident mood depressed sluggish to have a liking for sleeping on, murky, etc in winter, appear year after year, this call that winter the intersection of emotion and unregulated disease at medical science, see more QingNian, especially women.
Expert think, prevent and cure the intersection of emotion and unregulated disease to can look after from 3 winter:
1.Strengthen nutrition: In the cold environment, the internal oxidizing process is strengthened, the organism needs high heat, the shortage of and vitamin C and B clan vitamin, influence the intersection of human body and ability of resisting cold, influence the intersection of brain and function and mood of people also. So, winter will eat more fresh vegetables and fruit enriched with vitamin C, and beans, milk, peanut and animal's viscera enriched with vitamin B1, B2,etc..
2.Do exercises: Through the sports activity, the blood flow volume of the coronary artery obviously increases, thus guarantee blood oxygen supply of important organs such as the brain, heart,etc., make people energetic. Sports still can lighten the state such as being tense, anxious, depressed caused by that the nerve function of the plant lack proper care.
3.Lengthen the illumination: Winter is relatively short, produce the depressed important reason. Discover, when coming in night, melatonin of the human brain pine nut gland is secreted and strengthened, influence people's mood, but the illumination inhibits this hormone from secreting. So, lengthening the illumination can be prevented and lightened in winter the unregulated disease of emot ion, good for health.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Winter keep in good health Common mistaken idea
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