Don't let the buffet destroy our health
Summary:With progress of society, buffet this introduced from foreign countries to have meal increasingly much appearance of the way at our side. A lot of people take friend of buffet, have the same idea with often manager often, do not all have a good impression on the buffet. In fact buffet has no fault, the more important thing is to see how we eat.
With progress of society, buffet this introduced from foreign countries to have meal increasingly much appearance of the way at our side. A lot of people take friend of buffet, have the same idea with often manager often, do not all have a good impression on the buffet. In fact buffet has no fault, the more important thing is to see how we eat. No " is not unreasonable food, there is only unreasonable meal " which we often say It is this reason. Moreover, the food kind that the buffet offers is various, it has offered very good raw materials for the fact that we matched the healthy meal out, especially compare the ordinary desk meal, realize " diet diversification " more easily . So, so long as we pay attention to some details, can well eat the health out from the buffet.
1,Abandon " eat and break even " Thought
A lot of people eat while helping oneself, will hold and eat the thought breaking even, eating back. Even someone has put forward a lot of classical slogans: " wide open and make, but strength is made " , " enter with the help of wall ,Support the wall one (prop up and can't the waist arises continuously) " ;
Also someone has proposed eating four realms of the buffet: The first set probe is eaten, what kind like some, like the scout, catch several tongues and find out about enemy movements; Second set eat with particular emphasis, what kind what kind does it come smoothly, like leader, wise and farsighted and partial leader; The third set is eaten desperately, like dashing soon, athletes with the gold medal; The moribund of fourth set is eaten struggling, the imperialism like what classical work said!
This phenomenon comparatively meet in the heavy, young people of the good appetite more. Do it in this way and seem to gain extra advantage by unfair means, in fact will bring a great deal of hidden dangers to our body. The unexpected increase of the appetite will increase the burden of our stomach greatly on one hand, may result in vomiting, diarrhoea, acute gastroenteritis, pancreatitis; On the other hand the excessive diet will bring the excessive absorption of salt, oil, energy, unfavorable to the health.
Moreover, pursue ' eat and break even ' and give up eating the comfortable and health, this puts the cart before the horse by itself.
2,The seafood should stop before going too far
Some consumer take, help oneself, sight stare at the intersection of seafood and district closely, cheap vegetables, fruit watch, look at nearly. The seafood is no doubt delicious, the albumen content is high, the price is appropriate too a little higher, too much for food, have no advantage to the health.
First of all, protein will bring greater burden to kidney to take in too much; Secondly, with the aggravation day by day of environmental pollution, it has already been a ubiquitous problem in seafood, fish that the heavy metal is polluted, U.S.A. once carried on the system investigation to the national citizen, found the triple that the content of mercury exceeded standard in the human body of China, its reason lies in Chinese's aquatic products food is relatively large in intaking amount. So seafood food too large in proportion, are unfavorable to the food security; Moreover, the seafood is various microorganism good " culture medium " apts to breed, breed ,The food that and the buffet offers is exposed in the air, it is not very easy to attack by pathogen when the temperature is not high, the sashimi that and a lot of friends favoured is easier and putridder and deterioratedder.
So, the seafood should stop before going too far.
The beefsteak, pig stewing, Baconian, chicken leg, chicken's wing,etc. food with rich heat stop after getting a little knowledge of a subject or about sth.
A lot of friend to beefsteak, pig stew and Baconian, the intersection of Orleans and the intersection of roast wing,etc. and western food like very much, the intaking amount will be a little larger too. And this food has the same characteristics: Fatty, high protein, high heat, vitamin and mineral content is low, it is difficult to digest after taking in, the stomach empties long time. If the proportion is too large in a meal, are very unfavorable to our controlling for stomach health and heat.
3,Drink few sweet beverages
Will exceed standard to take in to usually eat up the heat of buffet. And if you take in a large number of sweet beverages before and after having dinner, will enable the energy of food of this meal " disasters pile up on one another " .
Moreover, the fruit juice type beverage that sweet beverages that the buffet offers are mostly soda or fruit juice with very limited content, its nutritive value should be well below consumers' expectancy.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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