Winter keep in good health Please pay attention to for the body cold-proofly
Summary:Human yang most easy to come loose, lose from head, the intersection of thermos and the intersection of Gajser and son. There are materials that indicate, the person not wearing the cap under the inactive state, when the ambient temperature is 1 , accounts for 1/3 of the human total amount from lost heat of the head, it is 1/2 at 4 , - up to 3/4 at 15 . " Otherwise head expose cold to attack, the blood vessel shrinks, neural convulsion, muscles are nervous, initiate cold, have a headache easily very nasal obstruction, toothache, trigeminal neuralgia, prosopoplegic mouth aslant recuring by the intersection of intestines and stomach and disease, even more serious vascular disease of heart brain often takes place too.
The head is warm
Chinese medicine thinks: " the head is a meeting of all male genital " . Human yang most easy to come loose, lose from head, the intersection of thermos and the intersection of Gajser and son. There are materials that indicate, the person not wearing the cap under the inactive state, when the ambient temperature is 1 , accounts for 1/3 of the human total amount from lost heat of the head, it is 1/2 at 4 , - up to 3/4 at 15 . It is obvious, in order to reduce the hot radiation of body, it is very necessary to wear an appropriate cap in severe winter, especially need while going out even more. Just like what proverb said: "The cottonpadded cap is worn in winter, like wearing the cotton-padded jacket. " Otherwise head expose cold to attack, the blood vessel shrinks, neural convulsion, muscles are nervous, initiate cold, have a headache easily very nasal obstruction, toothache, trigeminal neuralgia, prosopoplegic mouth aslant recuring by the intersection of intestines and stomach and disease, even more serious vascular disease of heart brain often takes place too.
It is warm to carry
The back is the important protective screen of the human winter protection. Chinese medicine claims " carries for the male genital, the belly is overcast " . It is to superintend and direct pulse passing and backbone followed the conduct of the sun of foot to carry. The male genital which superintends and directs the whole body of person in over-all charge of pulse passes, it is " sea of open pulse " ; Table of foot the sun host's body. Two correlated with with inherent vital organs of the human body through distributed in back numerous point. If the back suffers from cold, then chill is evil to invade the human body from the dorsal point, damage yang and result in falling ill, or make the condition become more serious, worsen with the old disease acutely and break out. Those persons with chronic disease such as rhinitis, tracheitis, asthma, peptic ulcer, rheumatism, gastroenteritis, coronary heart disease, hypertension, winter add and wear the undershirt benefit next to the skin very largely.
The body is warm
Entering winter, people should add and wear the clothes in time with change of the external temperature. Watch the weather forecast every day, pay attention to having cold current, care the winter protection is cold-proof, it initiates disease in the body to prevent the cold from invading. The gallbladder should select materials such as the silk floss, eiderdown, cashmere, fine black silk ribbon cotton light, extremely efficient in preserving heat in weight,etc. for use in the cotton-padded clothes. The outdoor activity of getting more at ordinary times, insist on physical training, make qi and blood smooth, circulate and has not hindered, metabolism is accelerated, the body is warm, in order to improve cold-resistant ability to acclimate to change.
The foot is warm
"It is hot to break up from the beginning, cold from foot. " The human body feels at first a cold one is the foot. The foot is overcast for head, so there is partial and little yang. Foot far away from heart, is for a long time flagging, blood flow, slowly, circulate smoothly, it is enough for blood to support, and the lower fat of skin is thin, the performance of keeping warm is bad. So, the temperature of people's whole body foot is the lowest. After the foot suffers from cold, not only apt to catch hemorrhoid, chap, will still reflect through the nerve, make and cause the mucous membrane blood vessel of upper respiratory tract to shrink, blood flow volume is reduced, resist diseases the function drop, can seize the opportunity to breed to cause nasopharynx a hidden virus, bacterium in a large amount, thus bring out cold, tonsillitis, the old disease of or make tracheitis, asthma, arthritis, gastrointestinal, menstruation, waist leg aching etc. is acute to recur. So, it is made warm that winter will keep the shoes and socks dry, and often change and have shining. Also sit and leave more few, promote the blood to circulate smoothly, by massaging the centre of the palm of foot 10 minutes more behind the warm hot bath foot just before going to bed, in order to strengthen the efficiency of health care.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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