Utilize the time of taking a shower Can also do the massage of weight-reducing
Summary:Adjust the water temperature to about 40 , the powerful rivers that the shower nozzle squirts will produce and oppress function and make the body temperature rise on the health gently, promote the excretion of the offal of body. 2)Wash the arm position from palm to armpit, especially the lymph gland of low lines of armpit is intensive, wash and can strengthen the weight-reducing result repeatedly. 1)The dual tactics palm is placed on the posterior military press, do the spiral to rub, rub from shoulder blade to waist to the shoulder again first.
Present women often complain that have no time to take exercises, might as well spend time Keepfit that take a shower holding concurrently and helping to hold massage again. This kind of " cosmetic law of taking a shower and reducing weight " Propagate its belief on a large scale in Japan. Its principle is to add to a few sports and stimulate the point so as to promote the cosmetic result of weight-reducing of blood circulation and metabolism by the massage of water conservancy. So long as it get hold of you by one that have a bath light detail,can " gentle " to enjoy water ,Throw away the irritating fat.
Adjust the water temperature to about 40 , the powerful rivers that the shower nozzle squirts will produce and oppress function and make the body temperature rise on the health gently, promote the excretion of the offal of body. Aim at each position of the body, is especially the place for having superfluous meat washing massage constantly. Pay attention to beginning from the position far away from heart.
A1:
1)Make the shower nozzle be facing toward the shank, wash from lower to upper, the left and right leg is repeated for several times alternatively.
2)Both legs are opened, is strengthened the rivers to wash to the buttock by the knee.
A2:
1)Wash repeatedly hard along the inguinal lymph gland.
2)Wash the arm position from palm to armpit, especially the lymph gland of low lines of armpit is intensive, wash and can strengthen the weight-reducing result repeatedly.
3)The back is washed from top to bottom, notice the position between the shoulder blade should wash to too.
A3:
1)The troop under one's command of waist draws a circle round one's name to wash by the buttock.
2)The belly goes on remotely clockwise rotation and the close-range one is washed in turn.
3)The shoulder should pay attention to the order, wash from shoulder to clavicular sunken place first, and then wash to the low lines of armpit along being clavicular.
A4:
1)Lymphocytic along the shank from top to bottom to wash the shank, both sides of shank and shank backside separately.
2)The face is behind the ear according to the lower jaw, the wing of nose is to both sides of cheek, the forehead order to the temple is washed repeatedly.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Compatriots mustn't try to eat the method of weight-reducing of meat
The editor recommends:Abstain from eating meat, drink tea carefully can reduce weight anaemia
The editor recommends:Try the collateral channels of Chinese medicine and reduce weight in the face of the fat difficult problem!

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