Winter raise the kidney It is cold-proof to make the winter protection a key point
Summary:Chinese medicine thinks, energy and heat of the human body come from the kidney. The basic principle that the diet keeps in good health in winter should be Israel " Hide heat " It is a main fact, so the food that should be eaten more in winter has mutton, dog's meat, goose, duck's meat, turnip, walnut, millet son, sweet potato,etc.. Tonic Israel " It is higher to invigorate yin and sneak male genital, heat " Meal for should,such as turtle, it is dark for Auricularia, lotus root, sesame when.
Because after human yang is closed and hidden, metabolism is corresponding and relatively low, depend on the motive power of the life - -" kidney " To contribute, in order to guarantee life activity adapts to the change of the nature. Chinese medicine thinks, energy and heat of the human body come from the kidney. The climate characteristic in winter is cold, so, the very important point is to " raise the winter protection of kidney " that winter keep in good health ,In recuperating, should rely mainly on the fact that it is mended that warm.
Spirit is recuperated
Chinese medicine is emphasized " The god hides inside " . Besides keeping the spiritual peace and quiet, people should learn to adjust bad mood in time, when in the state such as being tense, excited, anxious, depressed, should resume psychology as soon as possible calmly.
The diet recuperates the winter protection
The basic principle that the diet keeps in good health in winter should be Israel " Hide heat " It is a main fact, so the food that should be eaten more in winter has mutton, dog's meat, goose, duck's meat, turnip, walnut, millet son, sweet potato,etc.. Meanwhile, will follow " it is salty to eat few, it is bitter to eat more " Principle,when not passing vigorous to kidney, and kidney getting saltier mainly, heart bitterness main, be looked on as saline taste has eaten too much winter, will make originally it leans towards overbearing kidney to be ink overbearinging, thus made the strength of heart-yang subside. So, should eat some more bitter tasting food, in order to help heart-yang.
Tonic Israel " It is higher to invigorate yin and sneak male genital, heat " Meal for should,such as turtle, it is dark when Auricularia, lotus root, sesame.
Diet must guard against, glue hard raw and cold food winter, because of the intersection of food and the intersection of genus and " overcast " this kind of ,It is apt to make the yang of the spleen and stomach damage.
The stomach digests and assimilates strength strongly, can construct and mend with medicine besides strengthening the diet to adjust and mend in winter, but had better go on under the guidance of doctor, it is useless to mend excessively.
Daily life is recuperated
" pass in Huang Ti " is pointed out: "Lie and get up late early, wait for the sunlight. " It means want, go to bed, get up late early winter, time that get up had better after the sun comes out for benefit (especially for the elderly) .
It is cold-proof to pay attention to the double-legged one. Because the foot is at odds with the community or the leadership and dirty it is the farthest, there is little blood supplt wait a moment, so the skin of the foot is the lowest in temperature. Chinese medicine think foot catch cold, certainly will influence viscera, can cause diarrhoea, menoxenia, impotence, the intersection of waist and the intersection of leg and the intersection of person who ache and disease.
Exercise recuperates the winter protection
Winter should participate in more outdoor activities, the human body is stimulated by appropriate cold, can make the heart beat and accelerate, breathe and strengthen, metabolism is strengthened, the heat that produces increases. Individual can be chosen events such as walking, jogging, fist sword, qigong, calisthenics, badminton,etc. according to one's own situation. Morning exercises should not be too early, such that the sun rises for the first time, it is degree that profuse sweating appears with the low-grade fever of body.
Leshan climate which belong to typical Sichuan Basin climate, winter sombrely, moist, so the people in Sichuan are fond of the chilli, white spirit. So winter should pay attention to driving to keep in good health wetly and cold-proofly and raising the precise firm kidney.
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