Winter keep in good health Preventing disease should form three good habits
Summary: Medical expert point out tooth of people can carry on normal metabolism under 36.5 temperature of oral cavity in 35. So, it is healthy to include and gargle not merely favorable teeth with about 35 of warm water, contribute to, remove the intersection of food and residue and bacterium in tooth sew also, thus play, protect tooth, clean the teeth, reduce function, oral cavity of disease. Certainly, the cold water temperature needn't be too low either, such that slightly higher than 10 .
Warm ink brush teeth
Medical expert point out tooth of people can carry on normal metabolism under 36.5 temperature of oral cavity in 35. If often give tooth the sudden and cold and sudden and hot stimulus, will cause dental pulp bleeding and convulsion, even cause diseases such as periodontitis, gingivitis,etc.. So, it is healthy to include and gargle not merely favorable teeth with about 35 of warm water, contribute to, remove the intersection of food and residue and bacterium in tooth sew also, thus play, protect tooth, clean the teeth, reduce function, oral cavity of disease.
The cold washes the face
It is cold in winter, the facial skin is because of the stimulus of the low temperature, the capillary presents and shrinks the state. Use the hot water washing face, though will feel and make warm, heat is lost, the capillary restores to the original state again, so rise and contract, it is apt to make the facial skin produce wrinkles. And reinstate the cold water washing face in the morning, not only can improve the facial blood circulation can strengthen the skin elasticity but also, in addition still can strengthen the ability of keeping out the cold of the organism, prevent cold, rhinitis, have a benefit to have a headache even more to the nerve caused by neurasthenia. Certainly, the cold water temperature needn't be too low either, such that slightly higher than 10 .
Hot water bubble foot
Steep the foot with 55 to 70 hot water sleep, not only can recover from fatigue contribute to the sleep but also. The foot point of the human body is numerous, the soaking of the hot water can relax the muscles and stimulate the blood circulation, accelerate the blood circulation, it is variceal to contribute to preventing and curing hemorrhoid and foot.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health The editor recommends: Tell you the real reason that involutional women get fat
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