Winter keep in good health and talk about sweet potato
Summary: A large number of listing seasons when it is exactly sweet potato for the moment. Sweet potato can prevent vascular disease of the heart brain; Sweet potato can have an ease constipation, blood circulation promoting and inhibiting the function of convulsion of muscle; Sweet potato can prevent osteoporosis; Carrotene, vitamin B1,etc. many kinds of vitamins contained in sweet potato, sweet potato contains vitamin C and E, it is green and original and sour in red sweet potato, can inhibit the production of the melanin, reduce the emergence of freckle and senile plaque, still can inhibit the skin aging at the same time. Rotten sweet potato (sweet potato with black spot) at the same time Can make people poisoned with sweet potato sprouting, can't eat.
A large number of listing seasons when it is exactly sweet potato for the moment. Sweet potato not only has abundant nutritive value, but also there is higher medical value, it is a good merchantable brand of health care. Sweet potato, is rich in more than 10 kinds of microelements such as carbohydrate, meal fiber, carrotene, vitamin and potassium, magnesium, copper, selenium, calcium. Sweet potato can prevent vascular disease of the heart brain; Sweet potato can have an ease constipation, blood circulation promoting and inhibiting the function of convulsion of muscle; Sweet potato can prevent osteoporosis; Carrotene, vitamin B1,etc. many kinds of vitamins contained in sweet potato, sweet potato contains vitamin C and E, it is green and original and sour in red sweet potato, can inhibit the production of the melanin, reduce the emergence of freckle and senile plaque, still can inhibit the skin aging at the same time. Sweet potato contains the unique biological flavonoids composition, this kind of material give protection against cancer as well as contributes to longevity, it is a kind of steroids similar to hormone that the renal gland secretes, it can inhibit the emergence of breast cancer and cancer of colon effectively. Sweet potato is still a kind of ideal weight-reducing food.
But sweet potato includes a kind of oxidase, this kind of enzyme is easy to produce a large amount of carbon dioxide gas in people's gastrointesti nal tract, will enable people's abdominal distension, hiccup, fart. Secondly, sweet potato is high in candy, eating too much can produce a large number of gastric acid, make people feel " heartburn " ,People feel sick sour ink. So too much patients should not eat the gastric ulcer and gastric acid. Rotten sweet potato (sweet potato with black spot) at the same time Can make people poisoned with sweet potato sprouting, can't eat.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good health
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