Winter keep in good health Need to know " 123 "
Summary:The skin is a very sensitive organ, on the day that winter comes, the blood vessel of the skin is often in shrinking state, the secretion of sweat gland, sebaceous gland obviously reduces, somebody will present skin pruritus, red swelling, the serious one will also present irregular chapping and peeling, the limb position is the most obvious under such a phenomenon. Among them, this relates to way that you have a bath, someone is in fear of not washing clean, is used to washing by rubbing with the hands repeatedly with bath soap and hot water as summer, the oil of the skin surface is eroded repeatedly, the dry state of skin is just more and more serious. Because it is extremely short because of rubing the time to electrify, the electric current quantity produced is very small, therefore the static will seldom cause the life danger to the human body, but the static will exert a more unfavorably influence on the health: Stimulate the human skin, make the moisture of skin reduce, the scurf increases, cause the skin to dry, sting and itch.
First, opened the window hardworkingly The winter of the dyke " Oxygen deficiency "
Every winter, some people can feel, breathe smoothly, the intersection of cold and number of times increase, will even present symptom of having a liking for sleeping, tired and weak, depression slow in reaction, uncomfortable in chest, breathes hard, has a headache etc.. This, until people have something to do with to external response change according to the season, but another important inducement winter oxygen insufficient in supply.
The temperature is low in winter, the time that people stay in closing the space increases greatly, afraid of cold and careless and ventilate and take a breath, the indoor air can't supplement and change in time, air quality drops. In addition people's outdoor activity is reduced in winter, the oxygen deficiency of the health will take place, the meteorological medical expert calls that " syndrome of oxygen deficiency " . If oxygen deficiency time is too long, the human body will present a series of discomfort, will also threaten the security of life when being serious.
Measure according to the national related departments, usually in oxygen better place, the oxygen density is about 21%, the airtight bedroom is after people's sleep of one night, the oxygen density will drop to about 17%, it will even be lower. It is prevented that winter often open the window and ventilate and take a breath in winter " Syndrome of oxygen deficiency " The method most simple and most easy to do. So, in winter, the favorable people's physical and mental health of ventilating and taking a breath that must be appropriate, avoid happening " Syndrome of oxygen deficiency " .
Second, have a bath and pay attention to the water temperature Prevent the skin from being dry
The skin is a very sensitive organ, on the day that winter comes, the blood vessel of the skin is often in shrinking state, the secretion of sweat gland, sebaceous gland obviously reduces, somebody will present skin pruritus, red swelling, the serious one will also present irregular chapping and peeling, the limb position is the most obvious under such a phenomenon. Among them, this relates to way that you have a bath, someone is in fear of not washing clean, is used to washing by rubbing with the hands repeatedly with bath soap and hot water as summer, the oil of the skin surface is eroded repeatedly, the dry state of skin is just more and more serious. Some dermatosises occur frequently in autumn and winter, such as silver bits being ill (psoriasis) , heredity anaphylactic dermatitis and fish scale are ill,etc., the condition will break out or aggravate because the skin is dried.
Countermeasure: In winter, you with clean love should stress art of composition and frequency of having a bath even more, does not have a bath and count too frequently, the water temperature don't be too high either, try hard to use the bath shampoo with moist composition.
Still should pay attention to the following 7 points before and after winter have a bath:
1,Drink a cup of hot boiled water before having a bath, it is lost to supplement moisture contents that led to the fact because the capillary is expanded in a large amount.
2,Have a bath, daub the skin cream all over, can lock the moisture of skin surface, relieve dry pruritus.
3,After having a bath, dry whole body with the dry towel and and put on clothes, shoes and hats as soon as possible, in order to avoid cold.
4,It is not too big to have a bath and rub with the hands and wipe exerting oneself, will damage the skin cells on the scale of the skin in this way, reduce the natural shelter function of the skin.
5,Pay attention to drinking more water at ordinary times, eat more fruit, vegetables, in order to offer the enough moisture of skin, the protective action on the skin of one's own sebaceous must be the best.
6,On drier position, can be in order to wipe some urea lipoprotein or petrolatum every day. Should also eat more fresh vegetables and fruit enriched with thiamine, vitamin C at ordinary times.
7,It is unsuitable to have a bath while having a fever. When rising to 38 in people's body temperature, the heat of the health consumes and can increase by 20%, the health is weaker, it is apt to meet accident to have a bath at this moment.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Winter keep in good health Common mistaken idea
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