Winter keep in good health Prevent the most effective method of cold
Summary:A lot of people think that it is not afraid of cold to winter eat more meat, can not go wrong like this, because red meat and fish are rich in iron, iodine and Vitamin E, can promote and circulate a little, help the organism to resist the cold. However, while eating more meat, a lot of people will neglect and eat more fresh vegetables and fruits, especially the absorption of vitamin C, and vitamin C treats and prevents the function of the ordinary cold. Content of vitamin C such as kiwi fruit, orange, fresh date, persimmon, cauliflower, turnip tassel, sweet pepper are abundant, can help the body to set up the strong immune line of defence.
1.The cold washes the face.
Use the cold water washing face every day, can increase cold-resistant ability. Usually, the mucous membrane of nasal cavity shrink when people catch a cold the air stimulates, the respiratory tract cilium wriggles and slows down, the blood vessel shrinks, make the secretion reduce and can cause resistance to weaken.
2.The root of the spring onions is boiled the soup.
Spring onions of traditional Chinese medicine Zhi soup right to prevent ordinary cold to be very effective, use this for four limbs faint cold to lose consciousness (similar shock state) in ancient times Person. Have open open function on the scattered cold result of solving the table that there is the shallot is very light blue. Treat cold and very light blue the intersection of spring onions and root clean, boil soup with must bring, boil, can drink 10- 15 minutes. As to old man, child and the weak one, while boiling seed of Job's tears or glutinous rice congee, can add the spring onions and ginger and treat cold, the concrete method is: Boil 50 grams of seed of Job's tears or polished glutinous rice to boil for about 30 minutes first, add the root of 7- 8 grams of spring onions and 15 grams of gingers slice or ginger silk when the rice is boiled quickly rottenly, add less vinegar to drink finally.
3.Brine gargle.
In morning and evening of every day, gargling with light brine after the meal, in order to remove the oral cavity germ, treat oral cavity disease, this is a better hygienic habit. Method this have, prevent function until influenza prevailing, face upward at this moment head suck, gargle, make brine develop good result of swallowing etc. fully.
4.Hot water bubble foot.
The people's four limbs are terminal relatively cold when it is cold, use the bubble foot of 40 to 50 for 15 minutes every night. Water want, cross instep steep foot, water can add hot water while being cool, make people can meet slowly to the temperature, should not quench into too hot water at one time, so as not to cause and scald at low temperature.
5.Nasal fossa of massage.
The dual tactics are right to rub with the hands, massage meets the fragrant cave (lie in epitaxy parallel of wing of nose and nose lip ditch outer fringe intersection point after the centre of the palm is hot, hands turn sour according to here. )3- 5 minutes, symptom that can prevent cold and lighten to have a stuffy nose after cold, can also treat the rhinitis.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Help you keep out the cold warm the intersection of stomach and breakfast winter
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