How to improve immunity in winter
The cold wave of first in autumn and winter has come, it suddenly became cold. In the cold weather, how we want to improve one's own resistance, defend the invasion of disease? Below, like to be beautiful network to be little to weave, teach you winter " raise the winter protection of kidney " 10 pieces small for knack,to raise you resistance.

1,Go to bed early
Reason: Famous physician Sun Simiao said in the Tang Dynasty: "Should not appear, return to late at night early in the morning the eleventh month of the lunar calendar, it is cold and majestic to offend. " Go to bed in order to raise yang, get up late with firm and overcast and precise early. There is a folk adage: One feels dizziness in spring and fatigue in autumn to doze off in summer, sleep for three months of winter not waking up. Chinese medicine stresses spring and sends Xia Chang's autumn harvest to hide in winter, it should be a season conserving strength and storing up energy in winter.
Method: Winter keep in good healthing will guarantee the sufficient sleep, is favorable to yang to hide like this, the overcast ferry crossing is accumulated; The daily life after the Beginning of Winter is recuperated and made sure to keep in mind " Raise and hide " .
2,Sweat
Reason: The outdoor sports can promote heat produce, regulate the metabolism function, the excited and body temperature regulating function of strengthening on the cerebral cortex. It keep in good health winter it want it is appropriate move by muscles and bones,it last some sweat,in this way could healths strong. Taking exercises wants sound to combine, running should only be like the sweat and appear to do exercises for degree slightly, how discouraged the sweat is, yang bends over the way to hide in the winter that contrary to.
Method: Doing exercises will distinguish with the difference of age to some extent according to the personal physique too. Have the intersection of heart and the intersection of brain and vascular people of disease should stop, make ball, mountaineering,etc. and take exercises vigorously;
Patients such as the person suffering from respiratory disease, for instance chronic bronchitis, pulmonary emphysema, lung worry,etc., sports should choose the morning, afternoon when the sunshine is sufficient, avoid receiving the cold stimulus, prevent bringing out acute disease. The elderly should pay attention to keeping hot even more, should avoid getting up and doing exercises too early, in case the brain blood supply deficiency brings out apoplexy.

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