Winter keep in good health Form the healthy breath habit
Summary:Practise according to the following prescriptions, can cultivate healthy breath to get used to this winter, let the one's own one inhale, exhale and give full play to energy each time. The special breath while doing exercises is reminded: Correct breath, not only contribute to obtaining better result of building up body while tempering, can also avoid the sport injury that may appear effectively. Breath way of tempering and taking a nose and using in the course or substituting the nose with mouth to breathe, can reduce the intersection of respiratory tract and resistance, increase, take a photograph of oxygen quantity, postpone the tired appearance.
Practise according to the following prescriptions, can cultivate healthy breath to get used to this winter, let the one's own one inhale, exhale and give full play to energy each time.
Practise at ordinary times: Sit straight, focus attention; Place a hand on the belly gently; Inhale slowly with the nose, make gas full of belly gradually, the belly feeling your hands are hove pushes away outwards; Then make gas full of a bit higher chest slowly, this course generally takes 5 seconds; Hold the breath for more than 5 seconds; Exhale outwards slowly with the nose now, feel belly muscles are relaxed at first, then it is a chest, this course generally takes 5 seconds too; Practise repeatedly after having a rest for 1- 2 seconds.
Practise when being excited: Especially easy to present light and short breath when being excited. Surround the nose with both hands at once at this moment or cover the nose and deeply breathe several times with the disposable paper cup, suck some carbon dioxide breathed out by oneself in order to improve the density of carbon dioxide in the blood, it is alkaline to equilibrate the blood; Then again according to " Practise at ordinary times " Method practise.
Practise while suffering from insomnia: Healthy breath contributes to correcting uneven sympathetic nerve and parasympathetic nerve, relieve insomnia caused by nerve function disorder of the plant.
The special breath while doing exercises is reminded: Correct breath, not only contribute to obtaining better result of building up body while tempering, can also avoid the sport injury that may appear effectively. So, the speciality builds up body and guides and especially reminds us of paying attention to the following three points while doing exercises:
Control the respiratory rate
The sports medical science expert proposes, ordinary people are engaged in trying hard to control the respiratory rate within 30 times of every minute while doing exercises at ordinary times, most favorable to the health like this. Can lead to the fact, take a photograph of the intersection of oxygen and quantity to be insufficient while being too fast, oxygen debt owe much, temper result, obviously drop, feel uncomfortable in chest, have difficulty in breathing even, unable to continue exercise.
Reduce the resistance of respiratory tract
Breath way of tempering and taking a nose and using in the course or substituting the nose with mouth to breathe, can reduce the intersection of respiratory tract and resistance, increase, take a photograph of oxygen quantity, postpone the tired appearance.
Need pay special attention to that temper while being outdoor winter, it can't be too big to open, could guarantee in this way the atmosphere sucked enters lung through the throat again after the oral cavity is heated.
Breathe and match with movement technology
Practice has proved, temper in the course breathing with different the intersection of movement and technology matching, can prevent the sport injury that may appear from effectively. For example:
Tennis - -Exhale deeply while swinging the bat and batting;
Strength is practised - -Exhale deeply while pushing away, drawing, lifting, pedalling hard;
Sit-ups - -Inhale while lying supine, exhale while sitting;
Push-up - -Inhale when being prostrate, exhale while propping up;
Jog - -2- 4 single steps are sucked, 2- 4 single steps are breathed out;
Taiji - -The upper limbs inhale upwards, outwards, at the time of rearward sports; The upper limbs exhale while moving downwards, inwards, forward.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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