Winter should pay attention to protecting the cervical vertebra well cold-proofly to keep in good health
Summary:Because shank muscles are mostly exposed outside, it is apt to receive the stimulus of the cold on cold day, make some the intersection of muscle and protective shrink, thus lead to the fact the intersection of shank and tension increase, appear shank easily strength out-of-balance, tense convulsion of shank muscle; And then oppression reach nerve, blood vessel, take place shank pain uncomfortable. Under the situation as in fact shank has already had pathological change, easier kindling cervical vertebra disease. The shank is cold-proof not only may prevent the shank is tired from but also may prevent the neck department blood vessel from to shrink because of catching cold, make the blood of the brain circulate and slow down, have certain advantages to essential hypertension, cardiovascular vessel disease, insomnia,etc..
With the becoming cold of it, because suffer from the cervical vertebra disease the number of people that the hospital goes to a doctor increases gradually. According to relevant materials: Besides relating to daily working habits and customs, there is a close relation with the climatic change such as being cold, moist too in the morbidity of the cervical vertebra disease. Because shank muscles are mostly exposed outside, it is apt to receive the stimulus of the cold on cold day, make some the intersection of muscle and protective shrink, thus lead to the fact the intersection of shank and tension increase, appear shank easily strength out-of-balance, tense convulsion of shank muscle; And then oppression reach nerve, blood vessel, take place shank pain uncomfortable. Under the situation as in fact shank has already had pathological change, easier kindling cervical vertebra disease.
Then, how to come to prevent the emergence of the cervical vertebra disease in winter?
1.Notice the shank is cold-proof. Try hard to wear the polo-neck clothes, go out to wear mufflers to keep hot to the neck, so can prevent the shank from catching cold, dispel the risk factor of the cervical vertebra disease. The shank is cold-proof not only may prevent the shank is tired from but also may prevent the neck department blood vessel from to shrink because of catching cold, make the blood of the brain circulate and slow down, have certain advantages to essential hypertension, cardiovascular vessel disease, insomnia,etc.. Catch a cold as to shank, the intersection of muscle and the intersection of person who ache and situation, can adopt, give a hot compress to law, go on maintaining to cervical vertebra. There are a lot of people that will make by oneself and give a hot compress to the bag in winter now. The method is to use the cloth bagged full crude salt, then put after heating in the microwave oven and gave a hot compress to the shank. But actually do it in this way the strength of fee can not also get the good result. Because is even the crude salt, will melt when heating each time, the salt melted is soaked to the skin surface, estimate for one winter, your shank muscles became salt and alkaline land. Moreover heat and melt and lack once each time. Really there are too many drawbacks. Give a hot compress to bags to sell on the market now. I have seen in the store unintentionally. According to the introduction of shop assistant, this kind it gives a hot compress to to be a honeycomb -treated grain inside the bag, easier to heat. What can go on for a long time when heating for three minutes is given a hot compress to in the microwave oven. Don't forget to wrap up a wet towel in giving a hot compress to the bag either for as much as possible absorbing heat. Because water can absorb heat even more, during the shortest time, giving a hot compress to the bag will draw the greatest heat.
2.Correct the bad posture in life. Protect the cervical vertebra to begin from the position of sitting, it is damaged that the correct posture of working and resting of life can well prevent being chronic. The soft tissue of neck shoulder is chronic to strain, it is the pathologic foundation on which the cervical vertebra disease happens. The bad posture in life forms one of the chronic main reasons to strain. For instance bend over one's desk working for a long time, require mental skill etc. for a long time, it is a main reason for causing the cervical vertebra disease.
Job interval activity cervical vertebra,face upward, because head see by sky, can't relax well by method of cervical vertebra. 3.Using the pillow rationally, the pillow is a protection tool of the cervical vertebra, an adult needs 1/4- 1/3 of the time and is used for the sleep every day. You may use a lot of pillows, but not every pillow accords with the healthy requirement. A lot of people may basic consciousness less than pillow, have any question, either will choose about much time such as pillow, many people's pillow either really up to the mark, or too soft; Either very high, or very short; Some are filling out the cotton, some are filling in the clothes, full of sponge, a lot of people are filling out the spring pillow in the pillow. Think that looks, rest the head on the head an extremely uncomfortable position in so long time at one night, how tense the muscles of shank and shoulder will be!
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