Winter keep in good health The fog injures the health biggest in the morning
Summary:In winter, guarantee the time of sufficient sleep is particularly important, say in term of studying in traditional methods to keep in good health, increase the time of sleeping, help human hide and overcast precise savings of yang appropriate winter, " the male genital of high and level tone is secret, spirit is managed " to make the human body reach Health state. Especially it is often foggy in early morning in winter, it not merely brings inconvenience for the traffic in the fog, can damage health of human body, have " poisonous fog kill knife autumn and winter " from ancient times Saying. The foot is a foundation of the human body, three is overcast through its beginning, three male genital interrelates with passages through which vital energy circulates of human body 12, internal organs, qi and blood through its end.
There are a lot of health care methods in winter, summarize, nothing more than have spirit keeping in good health, food that keeps in good health and keeps in good health with daily life.
First, quiet for foundation, maintain spirit, want with stable and quiet as base winter, in order to keep the stability on spiritual happiness and mood. " in Huang Ti to make through " in " if the will is bent over if hide, if there is private purpose, if has already had " Mean,should avoid at winter of different bad mood interference and stimulus, make the mood in the quiet state without worldly desires all the time, anything crops up to include instead of revealing, keep secret, make mind to be quiet to freely, let one's own inner world full of optimistic happy mood.
Eat more warm-heat evil, eat cold and cool little, keep in good health, want, keep in good health so as to food for complementing winter. Study and divide food into cold and cool, warm-heat evil, flat three big classes in traditional methods to keep in good health. The climate is cold in winter, people keep hot in order to keep out the cold, should eat more food with warm property, and eat few cold cool raw and cold food. The food of warm properties includes polished glutinous rice, husked kaoliang, chestnut, big date, walnut-meat, almond, fragrant-flowered garlic, coriander, pumpkin, ginger, spring onions, garlic,etc..
Go to bed, get up late early sunrise, go to a winter resort and do, stop at the sunset " . In winter, guarantee the time of sufficient sleep is particularly important, say in term of studying in traditional methods to keep in good health, it helps hiding and overcast and precise savings of human yang that winter increase the time of sleeping appropriately, " the male genital of high and level tone is secret, spirit is managed " to make the human body reach Health state.
Studies have suggested, the air pollution is the most serious in winter early morning, various poisonous harmful gas subside in the earth's surface because the temperature at night drop, only wait for the sun to come out, after surface temperature rises, could raise and leave to the sky.
Especially it is often foggy in early morning in winter, it not merely brings inconvenience for the traffic in the fog, can damage health of human body, have " poisonous fog kill knife autumn and winter " from ancient times Saying. According to surveying and determination, the proportion of harmful substances such as various acid, alkali, salt, amine, phenol, dust, pathogenic microbe,etc. in the droplet, dozens of times higher than the rain drop. If do exercises in fog it in winter early morning, with the increase of the amount of exercise, people's breath certainly will be strengthened, accelerated, will suck the harmful substance in the fog more, thus bring out or aggravate bronchitis, airway infection, angina, eyes conjunctivitis,etc. a great deal of diseases.
A lot of middle-aged and elderly people who like morning exercises, do not go out to do exercises bright in winter it, in fact this does not take exercises, this is blind tossing about, is " ravaging " One's own body, often must catch serious disease so!
It is cold in winter, the indoor temperature should be suitable, the room temperature is the most suitable with 18 - 25 , it is disadvantageous to health that the indoor temperature is too high or too low. The indoor temperature is too high, will cause the internal and external temperature difference of the room to be too big, apt to initiate cold; Indoor hypothermia, it is apt to initiate respiratory disease and vascular disease of the heart brain that the human body lives in the low-temperature environment for a long time. Thickness of bed clothes should adjust while being appropriate according to change of room temperature, feel, make with human body warm than sweat for degree. The cotton-padded clothes gone out to wear should be suitable for cotton cloth, should be soft and light, next to the skin and cold-proof.
It is shank, back and foot that the human body also wants the cold-proof position paid special attention to in winter.
First should pay attention to the shank cold-proofly. Some people cough and difficult to cure continuously in winter, observe it carefully, wore the open-neck collar clothes and exposed the shank, made the cold air stimulate the trachea to cause directly originally, and changed the polo-neck clothes and symptom disappeared after adding and using the hair bibed.
Second should pay attention to the back cold-proofly. The back is that perverse trend such as the male genital in the male genital of the human body, the chill are extremely apt to initiate the perceptual disease, respiratory disease and vascular disease of the heart brain outside through the fact that the back is invaded. Notice back to be cold-proof, should wear cotton-padded vest, take cold-proof back too sleep, prevent from cold to attack while being evil, so as not to damage yang.
Third, the one that paid attention to the foot is cold-proof. The foot is a foundation of the human body, three is overcast through its beginning, three male genital interrelates with passages through which vital energy circulates of human body 12, internal organs, qi and blood through its end. As the saying goes " Cold from the foot one " ,Because foot far away from heart, blood supply insufficient, heat less, keep warm strength to be bad, so foot cold-proof and very much important. Pay attention to getting cold-proof to foot daytime, insist on, can promote the blood circulation of whole body with hot water washing foot every night, there is function of strengthening the defence capability of organism and dispelling fatigue, improving the sleep.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Winter keep in good health Common mistaken idea
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