Winter keep in good health The old man wants to defend " Always prop up slowly " Recurring
Summary:As the cold air attacks Xinjiang in succession, the expert sends out early warning information to old age chronic bronchitis, remind the elderly the masses ofly and do a good job of the prevention and health care, guarantee to pass the winter safely. In long and cold winter, it is a " pass " to chronic bronchitis patient of old age . Tracheitis vaccine of immunization campaign can prevent emergence and outbreak of chronic bronchitis, bronchus asthma, asthma bronchitis caused by upper airway infection effectively.
As the cold air attacks Xinjiang in succession, the expert sends out early warning information to old age chronic bronchitis, remind the elderly the masses ofly and do a good job of the prevention and health care, guarantee to pass the winter safely.
In long and cold winter, it is a " pass " to chronic bronchitis patient of old age . There is old age chronic bronchitis (are abbreviate as " Always prop up slowly " )The person of the medical history is easy in winter such factors as cold, smog dust pollution, chemical are allergic cause " always prop up slowly " because of catching cold Recurring. Disease in Urumchi accuses of centre's advising the elderly to pay attention to the following several points.
Wear the intersection of daily life and clothes, go out, wear gauze mask and muffler winter, prevent cold the intersection of air and irritate and cold from, especially pay attention to preventing the bacterial infection, the bacterial infection is " always propped up slowly " Inducement breaking out. Try hard, avoid, generate heat contact of patient with cold at the same time, go little crowded, muddy place of air. Can eat the vinegar to steam and sterilize smokedly in order to kill many kinds of infectious pathogens in the air regularly.
In the diet is recuperated, it is light and apt to digest the nutriment to choose. The folk adage is spoken " Meat raw phlegm, fish raw heat, green vegetables turnip are protected safely " . Eat more vegetables and fruit, it is apt to cause the allergic food to avoid eating shrimp, crab, fish, marine product and pineapple,etc.. " the shape is cold and drinks and injures the lung " ,It don't eat sweet potato, potato, fragrant-flowered garlic and crude soya bean,etc. to eat the warm food, easy to produce angry to cause abdominal distension, diaphragm skin raise food the, the vital capacity is limited, unfavorable to the recovery of breathing problems such as tracheitis,etc..
Can also prevent with the medicine. Tracheitis vaccine of immunization campaign can prevent emergence and outbreak of chronic bronchitis, bronchus asthma, asthma bronchitis caused by upper airway infection effectively. Over 38 that but if generate heat and suffering from to active tuberculosis, active hepatitis, patient of the eczema, can't use this vaccine. Hypertension, heart disease, bronchiectasis patient, serious pulmonary emphysema or persons who use hormone for a long time, should follow the doctor's advice to inject while using vaccine.
The expert still advises the elderly to insist on doing exercises from early autumn, reach the outdoor sports when it is fine, breathe the fresh air, improve keeping out the cold and adaptive capacity of respiratory tract. Temper the intensity for not feeling that tired, comfortable, is chosen one's own appropriate project, can breathe holding, expanding chest sport, belly type to breathe, such as gymnastics, shadowboxing, qigong, taking a walk and jogging,etc.. Keep optimistic mood, the health passes the winter.
" always prop up slowly " Usually mean coughing in one year for more than 3 months continuously, and the symptom for two years or more than two years appears continuously, there are more patients over 50, so called " always prop up slowly " . Often shown as coughing, expectoration clinic, or with breathing hard, wheezing etc., the serious one can erupt pulmonary emphysema, lung worry and poisoning shock,etc. simultaneously.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Winter keep in good health Common mistaken idea
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