Winter keep in good health Especially take care of these positions
Summary:Chinese medicine thinks, the stomach, waist, shank are aptest to catch cold evilly to attack, especially take care of these positions on cold day. Waist cold to stimulate, make some blood vessel shrink, blood flow slow down, blow " draught " especially And then apt to stimulate the nerve, cause the waist to pain, even have a relapse. Try hard to reduce and bow under the cold moist condition for time to bend over one's desk working for a long time, in case that the waist is excessively tired, bring out symptom that the waist aches; Should pay attention to covering the quilt properly to sleep at night; Can rub with the hands and wipe the waist sacral bone before going to bed late, the method is very simple, rubed two palms with the hands heat first, then pressed the urgent waist, exert oneself to rub with the hands and wipe up and down, make the waist generate heat.
In winter cold at inflammation, it is a sanitary main goal in winter to keep out the cold cold-proofly, discover, a lot of emergence and careless to there are very much loud relations while being cold-proof of disease, Chinese medicine thinks, the stomach, waist, shank are aptest to catch cold evilly to attack, especially take care of these positions on cold day.
Stomach: Because the stomach nears the belly wall, there are no material peripheral parcels such as muscle, fat,etc., easy to receive" It is cool " ,In addition in cold air, health enter, should defy state quickly, sympathetic nerve and nervus vagus will very fast excited, make vascular convulsion, shrink of stomach, blood flow volume drops in the stomach. In this case, the apt ischemic oxygen deficiency of stomach, present symptoms such as stomachache, diarrhoea, nausea,etc.. Just because of this, intestines and stomach disease high to take place season always winter. So will pay attention to the stomach cold-proofly in winter, especially those persons with thinner body, because health tight person usually coat of the stomach relatively thin, convulsion produces easily on condition that change in temperature, the lighter causes stomachache and indigestion, the heavy one may even produce the situation of vomiting and suffering from diarrhoea etc..
So, the expert especially reminds those " want the poise to forget the temperature " Keeping hot, have getting getting more weaker originally health some woman, should notice even more that can't dress very little for being fashionable, cause stomach and body to " damage doubly " ,Add the clothes in right time, sleep and cover the quilt properly at night; In addition, should eat more warm food of prepared food and reduce the raw and cold food entry, prevent the stomach from receiving the excessive stimulus.
Waist: The waist is the office of the kidney, the kidney is congenital foundation of the human body. Waist cold to stimulate, make some blood vessel shrink, blood flow slow down, blow " draught " especially And then apt to stimulate the nerve, cause the waist to pain, even have a relapse. Want, add clothes in time, prevent back from suffer from cold, can choose, suit oneself bodily form partial to belt to be cold-proof, or cotton-padded vest, waistcoat,etc. are worn early, don't let the wind blow brisket and back. Try hard to reduce and bow under the cold moist condition for time to bend over one's desk working for a long time, in case that the waist is excessively tired, bring out symptom that the waist aches; Should pay attention to covering the quilt properly to sleep at night; Can rub with the hands and wipe the waist sacral bone before going to bed late, the method is very simple, rubed two palms with the hands heat first, then pressed the urgent waist, exert oneself to rub with the hands and wipe up and down, make the waist generate heat. The person who has waist disease can use the electric blanket, hot-water bottle,etc. to get warm at night, in order to promote the blood circulation, improve metabolism, promote and injure the department to resume.
Shank: The temperature is reduced, a lot of people's joints begins to be afraid coldly, afraid of the wind, even pain; There is one that calls muscle of skin of sura on the shank, easiest to shrink, pull a muscle. Muscles will shrink under the cold stimulus, when shrinking to certain extent, phenomenon that to pull a muscle. So should pay attention to keeping hot, should wear a bit thicker clothes and socks and can also wear the knee-pad if necessary. Women you had better not wear skirts in winter. The foot farthest, aptest to receive and cold and evil from the heart is attacked, " cold from foot " Saying. So, it is very important that the foot is cold-proof. The best method is to scald the foot with the hot water. It is cold and evil to insist on dispersing absolutely by hot water washing, make it warm all over, promote the blood circulation all over the body and dispel fatigue. Be good for the brain and strengthen the body absolutely by hot water washing after sports in the morning, steep the foot for 10- 15 minutes with the hot water before sleeping, and then in 60 times of massage of position of centre of the palm of foot, can play a role in keeping out the cold after drying, and can improve sleep quality. Should wear cotton-padded shoes, cotton socks early, it is cold-proof to pay attention to the foot.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Tell you the real reason that involutional women get fat
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