Winter keep in good health Take care of health care of five special zones well every day
Summary:Can promote metabolism, assist healthy tendency, thus reach the result improving the health, getting rid of illness and prolonging life. Health care method: Wipe in morning and evening of every day ' Rub with the hands) Carry, make, carry or knock at the back with health care hammer ' Including back and shank) ; Or adopt dorsal massage physiotherapy such as dorsal scrape therapy, pinch the spine, do cupping,etc..
The human body has five major health care special zones, on the back, backbone, brisket, belly umbilicus and ear separately. Do five health care of special zone these well, can promote metabolism, assist healthy tendency will it be every day winter, thus reach the result improving the health, getting rid of illness and prolonging life.
One special zone, belly umbilicus
The keyword of keeping in good health: Dispel the fat of belly, prevent and cure constipation.
Health care that the expert pays attention to very much that the intersection of belly and umbilicus department keeps in good health " The fortress " ,Chinese medicine is called central navel of belly " The supernatural watchtower on either side of a palace gate " . , according to rub, stimulate, recuperate, but the intersection of benefit and the intersection of lung and firm kidney, would rather tranquilize heart, the easy liver normalizes the secretion and discharges of bile to the intersection of belly and umbilicus portion, open favourable three warmers, it is good for the body to prevent disease.
Rubing the belly will still have good aid that treat function to arteriosclerosis, hypertension, hyperlipemia, diabetes, vascular disease of the brain, obesity.
Health care method: Two hand overlap, according to on navel, exert oneself while being appropriate, keep, breathe naturally at the same time, clockwise direction rub the belly around the umbilicus.
As to lacking the crowd that tempered on ordinary days, propose forming in lesure or when taking a walk one pair of palms is patted (frequency is once every second) alternatively China lower abdomen 20 minute, there is function of promoting metabolism of belly.
Special zone two, ear
The keyword of keeping in good health: Prevent ear hemorrhoid, help to raise the kidney.
Chinese medicine say kidney have one's ideas straightened out on ear, rub the auricle with the hands and may prevent and cure ear hemorrhoid often, and can play a role in good for the kidney strong waist, promoting health to prolong life.
Health care method: Carry and draw the earlobe. Both hands forefinger put tragus behind the inside, with forefinger and thumb withdraw draw the tragus, earlobe, since carry Laszo outwards inside, the tactics are from light to heavy, the strength pulled is exceeded in order to feel and pain, it takes 3~5 minutes each time.
Hands rub the helix. Pair hold empty fist, with the thumb, eat the forefinger to push away and rub along the upper and lower journey to and fro of helix, until the helix is congested and generated heat.
Carry and draw the ear sharp. Insert and pinch the auricle peak with both hands thumb, forefinger, carry seizing, rub, pinch upwards, rub 15~20 times, make the part generate heat ruddily. Efficiency that this law has calm, stopping the pain, clear brain that makes eyes bright, brings down a fever,etc..
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Help you keep out the cold warm the intersection of stomach and breakfast winter
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