Winter keep in good health Which advantages to have cold bath yes
Summary: It is cold to receive it while stimulating in the organism, congestion and swelling will happen in the mucous membrane of nose and swallowing department, the physiological functions of cells of these positions are lowered, the leucocyte is reduced, make some resistance against diseases weaken in the blood, the ones that were invaded by riding for germs are. But the person that tempered through the cold water, because the body function is exercised, while receiving coldly and stimulating, nose and person who swallow mucous membrane can suit well, incident to catch a cold kind of diseases.
The cold bath is beneficial to nerve and cardiovascular system. When the skin of whole body contacts the cold water, under innervation, relaxation after the skin blood vessel contracts first, thus improve the blood circulation of the skin, strengthen and supply the nutrition organized under the skin, enable the leather gland secrete and increase, the skin becomes flexible and lubricates, whippy, resistance is strengthened, difficult to suffer from dermatosis.
It is cold to receive it while stimulating in the organism, congestion and swelling will happen in the mucous membrane of nose and swallowing department, the physiological functions of cells of these positions are lowered, the leucocyte is reduced, make some resistance against diseases weaken in the blood, the ones that were invaded by riding for germs are. But the person that tempered through the cold water, because the body function is exercised, while receiving coldly and stimulating, nose and person who swallow mucous membrane can suit well, incident to catch a cold kind of diseases.
Under the function of the cold water, because of the nervous system, cardiovascular system, the functions of the respiratory system and digestive system are strengthened, other pieces of organization, skill of organ improve while being corresponding, thus enable whole organism machine, raise by competence. The protective screen function is strengthened, the resistance against diseases is improved. The elderly, or people go on the cold bath temper often meridian of life, can also reduce fat piling up and deposition in the blood of cholesterol, contribute to preventing arteriosclerosis, the emergence of diseases such as hypertension,etc. like this.
The cold bath implements time
Originally, can utilize the time of 1-2 minutes to rub one's body with a towel after the morning exercise of every day with the wet towel quickly, then wipe the skin with the dry towel, until a little red, in order to urge whole body to be warm and comfortable. If not free in the morning, can go on at noon and the afternoon. Generally p.m. should not cold bath. Taking a shower for time in daily life had better be fixed. Because can make the organism form the conditioned reflex in this way, get time of doing exercises, an organ system mobilizes immediately, plans to meet the needs of doing exercises in the body. Certainly, temper time if can't fix, there is not a great relation more, so long as the time to temper is appropriate, the method is rational, will not have harmful effects to the health.
The cold bath implements the method
The cold bath can rub one's body with a towel with the towel first at the beginning, after used to doing and rubing one's body with a toweling, can begin the shower, the water temperature should be reduced progressively. Except head while taking a shower, the skin of whole body should be washed and drench by the cold water, should wipe the skin red too after the bath. For some time, such as react, well, can reach, go on the cold bath while being outdoor. But should pay attention to, the lower the temperature is, the shorter the time of cold bath is. Feel warm and comfortable behind the bath, light and strong, even if water even may insist the cold bath while being frozen, even: Open ice, take a shower '. Carry on cold bath want, go on in room winter generally, room temperature can at 20 about at the beginning, reduce gradually later. Winter insist on the outdoor cold bath (shower or winter swimming) Anyone or can accomplish overnight, because winter carry on the cold bath outdoors, stimulate the intensity very largely, must pass the indoor cold bath of the system, after the health is improved certainly, could suit.
The skin should wiped red after the cold bath
In the shower, because the water temperature is much lower than the body temperature, the body temperature is lost sharply in cold bath. In this case, through reflecting, the top layer blood vessel of whole body will shrink again, especially the upper respiratory tract blood vessel shrinks, make the blood supplt there reduce, the antibacterial material supply is influenced, it was getting active that can hide the germ or virus in these positions in an opponent's defence originally, it is apt to bring about respiratory disease in people. If wipe the skin red quickly after the bath, the level before can help the skin temperature to resume or exceed the bath quickly, the human body will think that generate heat all over, warm and comfortable.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Do women console oneself and hurt?
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