Winter keep in good health Bath in hot spring way to be appropriate to injure the body
Summary:Bathing in hot spring can drive away the cold of the strongly fragrant knot in the body, stimulate nerve endings, promote human metabolism and muscule activity, suitable for very go on winter raise life to move. Cold and hot to stimulate the heart alternatively. People's pore of a sweat gland of whole body while bathing in hot spring is opened, if shift in the temperature difference among the more obvious hot springs soon, or bath in hot spring, walk but not pay attention to keeping hot in the open, people catch a cold very easily after receiving coldly and stimulating, until this kind bear larger pressure too under being cold and hot to irritate alternatively heart.
Bathing in hot spring can drive away the cold of the strongly fragrant knot in the body, stimulate nerve endings, promote human metabolism and muscule activity, suitable for very go on winter raise life to move. However, it has the taboo to bath in hot spring, if has not chosen the appropriate way of bathing in hot spring, will probably raise and can not produce and injure the body instead.
Cold and hot to stimulate the heart alternatively
Divide for the cold spring (water temperature is at under 25) according to its temperature in the hot spring , little hot spring (water temperature is at about 26 to 33 ) , hot spring (it is the most common hot spring, the water temperature is at 34 to 37, about 38 ) , hot hot spring (water temperature is at about 38 to 42 ) , hyperpyrexia hot spring (water temperature is at over 43 ) Five kinds.
A lot of people feel very hot after bathing in hot spring, so stroll about in the swimsuit, or transfer the lower hot spring to the water temperature from the hot spring taller in temperature directly. In fact these methods are all unfavorable to the health. People's pore of a sweat gland of whole body while bathing in hot spring is opened, if shift in the temperature difference among the more obvious hot springs soon, or bath in hot spring, walk but not pay attention to keeping hot in the open, people catch a cold very easily after receiving coldly and stimulating, until this kind bear larger pressure too under being cold and hot to irritate alternatively heart.
The expert still says, if there is skin traumatism, or allergic, dermatitis has taken place, can't bath in hot spring, otherwise will accelerate the evaporation of the moisture of skin, destroy the antiabrasion layer of skin, make symptom further worsen. And the one that have a fever, having acute inflammation (for instance cold, throat ache) People are unsuitable to bath in hot spring too.
In addition, pay attention to not can't be be bathing in hot spring hungrilying, but can't bath in hot spring after being too full either, otherwise may all present the situation such as being dizzy, sick, languid. And feel weariness, too excited or angry, all unsuitable to bath in hot spring after staying up. Comfortable to bath in hot spring, can't be too frequent, generally speaking, the middle two times should separate to for 3 to 7 days.
" to the physique to the ill " Select the posture
Bath in hot spring not merely so simple bubble, it chooses different postures to be very important to different persons. Generally speaking, are divided into horizontal, sitting type and foot bath.
Expert introduce, horizontal to soak the persons who bath in hot spring of bath promptly, lie supine in the ink, neck portion and the previous chest surface, soak in water under the level of line of body papilla, can reduce the pressure to the chest while soaking the bath, lighten the load of heart and lungs, the applicable physique is relatively the weak.
It is that persons who bath in hot spring sit in water that the sitting type soaks the bath, only lower waist, buttock, big lap, private parts are soaked in hot water, can improve pelvis and private parts blood circulation, produce antiinfectious analgesic effect, lull on function calmly at the same time, suitable for having the persons of chronic pelvic inflammatory disease, prostatitis, constipation, haemorrhoids, proctoptosis, woman's menoxenia, menstruation, lower extremities rheumatism arthralgia,etc..
The foot bath only needs to soak both feet and ankle joint in warm water, there is " guide the blood and fall " Function,last hypertension patient congested in brain phenomenon,it is hypertension, insomnia, hypomenorrhea and foot person where rheumatism pain,etc. not to suitable for.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good health
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