Winter keep in good health Can help you keep out the cold warm the intersection of stomach and breakf ast
Summary: Material: 50 grams of oatmeal, almond, walnut, cashewnut, 4 respectively peanuts, a little of silverfish, 1 egg, salt appropriate amount of cucumber down, 1 apple. 1.The silverfish on bubbles of the previous day evening, makes almond, walnut, cashewnut, peanut into garrulously the end with the pulverizer. 2.Boil Sheung Shui with the pot for steaming food, break up the egg, adds the warm water and stirs while adding slowly, and then steep kind silverfish, quench egg into to the intersection of egg and the intersection of liquid and surface, put the egg harvested well on the pot for steaming food to steam for about 8 minutes finally, steam well, put a little raw smoking and sesame oil.
Material: 50 grams of oatmeal, almond, walnut, cashewnut, 4 respectively peanuts, a little of silverfish, 1 egg, salt appropriate amount of cucumber down, 1 apple.
Method:
1.The silverfish on bubbles of the previous day evening, makes almond, walnut, cashewnut, peanut into garrulously the end with the pulverizer.
2.Boil Sheung Shui with the pot for steaming food, break up the egg, adds the warm water and stirs while adding slowly, and then steep kind silverfish, quench egg into to the intersection of egg and the intersection of liquid and surface, put the egg harvested well on the pot for steaming food to steam for about 8 minutes finally, steam well, put a little raw smoking and sesame oil.
3.While steaming the egg custard, water and boil the oatmeal, add the kernel broken, the oatmeal porridge of garrulous kernel is finished cooking.
4.Salt the supermarket of cucumber down to sell, the apple can take away and eat.
In the beginning of winter at the end of autumn morning, especially need warm care. Eat the hot food and protect the stomach Qi, strengthen resisting cold ability and resistance of the human body. The oatmeal porridge which adds the nut is offered the high nutrition of the high-energy. The nut is rich in minerals such as potassium, calcium, zinc,etc. and anti-oxidant composition in nature, and abundant B clan vitamin. Among them in nature the anti-oxidant composition is not only essential to improving looks, still can reduce the risk of suffering from chronic disease, it is the first-selection that breakfast ate the material in winter. Silverfish's egg custard has brought sufficient protein to the organism, but the pickles salt cucumbers down and let you have a good appetite in breakfast.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care. The diet wanting science to be rational please enter: Diet channel The editor recommends: The three key positions should prevent frostbite
The editor recommends: Abstain from eating meat completely It will be disadvantageous to brain
The editor recommends: It is too hardworking to have a bath in winter The skin becomes dry
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