Children often eat and mix fish's rice Can be good for the brain and benefit intelligence
Summary:200 grams of Spanish mackerels, 10 grams of the end of spring onions and ginger and garlic, 10 ml of peanut oil, salt, soy sauce, rice vinegar, sesame oil, right amount of respectively of the end of coriander. Method: It is boiled for 10 minutes with water after head and viscera that the Spanish mackerel will go, pull out and air coolly; Bone and sting Spanish mackerel, afford to tear; Get up by oil cauldron,unless if you can't play, last spring onions by ginger garlic Qiang pan the end, last Spanish mackerel silk and then,after stir-frying before stewing to fry for a moment with salt, soy sauce, rice vinegar, sesame oil, the end look through to fry for a moment to coriander. Raw materials: Black carp (or grass carp) 100 grams of meat, carrot, green pepper, 10 grams respectively of spring onions Jiang Mo, 10 ml of peanut oil, 150 ml of broth, 1 egg, sends 5 grams of Auricularias on water, sesame oil, salt, cooking wine, starch, spring onions and ginger and water are right amount of respectively.
The fish are nutritious, it is apt to digest protein to contain a large number of, the fatty big part is unsaturated fatty acid, content such as potassium, calcium, phosphorus, iodine have more content than beasts and birds' meat too, is extremely suitable for infant and pre-school children to eat. The still raw child for having a meal, it is relatively big to choose difficulty of the fishbone, parents should often find fault for the child, influence speed and atmosphere of having meal, some has not chosen the clean fishbone and will also stab children sometimes. Then, can it be convenient and safe how to eat the fish? Several sections of fish's meat and fish dishes below can let children rest assured to eat the fish.
Fry the Spanish mackerel silk
Raw materials: 200 grams of Spanish mackerels, 10 grams of the end of spring onions and ginger and garlic, 10 ml of peanut oil, salt, soy sauce, rice vinegar, sesame oil, right amount of respectively of the end of coriander.
Method: It is boiled for 10 minutes with water after head and viscera that the Spanish mackerel will go, pull out and air coolly; Bone and sting Spanish mackerel, afford to tear; Get up oil cauldron and play and last spring onions by ginger garlic Qiang pan the end, last Spanish mackerel silk and then,after stir-frying before stewing to fry for a moment with salt, soy sauce, rice vinegar, sesame oil, the end look through to fry for a moment to coriander.
Nutrient component: Contain rich amount of high-quality protein, fat, iodine, lecithin, carrotene, vitamin A, B1, B2, D,etc..
Efficiency: Supplement calcium, iron, is good for the brain and benefit intelligence, promote the appetite.
Three color fish balls
Raw materials: Black carp (or grass carp) 100 grams of meat, carrot, green pepper, 10 grams respectively of spring onions Jiang Mo, 10 ml of peanut oil, 150 ml of broth, 1 egg, sends 5 grams of Auricularias on water, sesame oil, salt, cooking wine, starch, spring onions and ginger and water are right amount of respectively.
Method: Chop mud blue and green the intersection of fish and thorn of going, divide into 3 add egg to be clear stiring along a direction by salt, the intersection of spring onions and the intersection of ginger and ink, starch and right amount of broth; Cruelly oppress mud, crowd ball, put 80 hot kettle into one by one, it is familiar and pulling out for very hot oven to quick-boil; Dice the carrot, green pepper, Auricularia, the oil cauldron arises, the very hot oven plays spring onions Jiang Mo to stir-fry before stewing fragrantly, and then put the carrot, green pepper, Auricularia to slightly fry, quench into the broth left, boil for a moment, thicken soup with water starch, add into the fish ball, drench sesame oil.
Nutrient component: Contain rich amount of high-quality protein, calcium, phosphorus, iron, zinc, potassium, carrotene, vitamin A, C, E, B clan vitamin.
Efficiency: Promote the appetite, it is malnutritive to prevent children.
Mix fish's rice
Raw materials: 1 yellow croaker, salt, rice vinegar, gourmet powder, sesame oil, the end of coriander, spring onions Jiang Mo are right amount of respectively.
Method: After cleaning and steaming the yellow croaker, bones and stings, the dressed carcass is minced; Fish rice and salt, rice vinegar, gourmet powder, sesame oil, the intersection of spring onions and Jiang Mo mix, sprinkle the end such as coriander.
Nutrient component: Contain rich amount of high-quality protein, fat, iodine, lecithin, carrotene, vitamin A, B1, B2, D,etc..
Efficiency: Supplement calcium, iron, is good for the brain and benefit intelligence, promote the appetite.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:The Chinese cabbage can also strengthen male sperm's vigor
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