Eight raise eyes method promote eyes to be healthy
Summary:How to raise the eye to improve health? According to our country's traditional raising the eye method, combine the relevant knowledge of modern medical science, can sum up eight kinds and raise eye method. Press the eye by the first method. Transport the eye two times by method.
Eyes, like other organs, with the years or because other diseases will degradate and weak to influence gradually. How to raise the eye to improve health? According to our country's traditional raising the eye method, combine the relevant knowledge of modern medical science, can sum up eight kinds and raise eye method.
The first method Press the eye
From morning of every day or before sleeping, fetch and sit or vertical, close the eye, one pair of palms rubs and rubs fast at the same time, will feel that it is hot to generate heat in about half minute, pressed double palms and comforted to have on the eyes rapidly immediately. When the hot sense is not obvious, for another example the law is tried once again, circulate 14 times so every day. This law stimulates the menstrual flow to activate, improve the function of the blood circulation.
Method two Transport the eye
Stand in the first 2-3 meters of window naturally, the eyes watch 4 windows of corners, clockwise direction attentively sequentially, replace repeatedly counterclockwise, repeat for 7-14 times together, this law can stimulate the circulation of the blood and cause the muscles and joints to relax, improve eyesight.
Method three Bath eye
With the smoked bath eyes of hot water, hot towel or vapour, 1-2 times a day, 15-20 minutes each time. Can also use the bath of traditional Chinese medicine, fry traditional Chinese medicine of chrysanthemum, big clear leaf, mulberry leaf, bamboo leaf,etc. water, when it is hot first with the intersection of vapour and smoked eyes, treat, after the water temperature, bath eyes with medicinal liquid and then. As time passes, can clear away heat, diminish inflammation, make eyes bright.
Method four Raise the eye
Should pay attention to choice and matching of the diet at ordinary times, for instance thickness grain matching, meat vegetables is matched. In addition should eat more vegetables, fruit, pay attention to the supplement of vitamin and microelement, eat some kelps, carrot, celery, animal's liver,etc. appropriately.
Method five Rub the eye
Close eye, with in both hands, eat forefinger, press pairs of eyeball respectively, pressurize rhythmical appropriate ,Can rotate movements. This law, to the elderly, especially the glaucoma patient is the most applicable. But suffer from the eyes disease or person who has done eye operation, must go on under the guidance of doctor, can't exert oneself too quicklily.
Method six Look as far as the eye can
Chose the spacious place with the pure and fresh air to go on from morning, the health stands upright naturally, two mesh looked straight ahead a goal in the distant place first, such as tree-top, pinnacle of a pagoda or mountain peak,etc.. Try hard, relax eyes at this moment, insist on after the 1-2 minute, move sight near gradually, until it is at the moment 0.33 meter about, watch attentively about 1 minute, then from near moving to the original goal far sight.
Method seven Cherish the eye
Excessively use the eyes, no matter men and women, old and young, should pay attention to economizing on the eyes, it is too long such as studying, writing or watch TV and does not need duration, generally 40 --It is rest 5 in about 60 minutes --10 minutes.
Method eight Protect the eye
Don't study under the strong light the luminosity of reading the newspaper, TV don't be too strong either under the strong sunshine or light in the long place. If Xia Ri goes on a tour, wear the appropriate sunglasses. In addition, various should wear appropriate glasses,etc. to crook all patient not positive.
As the saying goes: "Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more.Understand general knowledge of keeping in good health of more Chinese medicine please enter:Chinese medicine keeps in good healthThe editor recommends:Go straight towards the effective wonderful recipes of beauty and skin care of three women
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